Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Curation Foods, Inc. Eat Smart, Broccoli & Cauliflower Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Apio, Inc. Eat Smart, Broccoli Florets Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Curation Foods, Inc. Eat Smart, Sugar Snap Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Curation Foods, Inc. Eat Smart, Veggie Snacks, Peanut Butter Pre-Packaged Fruit & Vegetables 180kcal 5.7Protein 9.0Fat 20.5Carbs Brigaboom LLC Edamame Pre-Packaged Fruit & Vegetables 150kcal 11Protein 5Fat 14Carbs Genji, Inc. Edamame Pre-Packaged Fruit & Vegetables High in sodium — 38% DV per serving 150kcal 10.6Protein 4.8Fat 13.7Carbs FOODOLOGY LLC Edamame Pre-Packaged Fruit & Vegetables 127kcal 12.7Protein 4.2Fat 11.3Carbs Genji, Inc. Edamame Pre-Packaged Fruit & Vegetables High in sodium — 38% DV per serving 150kcal 10.6Protein 4.8Fat 13.7Carbs Genji, Inc. Edamame Pre-Packaged Fruit & Vegetables High in sodium — 32% DV per serving 150kcal 10.6Protein 4.8Fat 13.7Carbs Ito, Inc. Edamame (Boiled Soy Bean) Pre-Packaged Fruit & Vegetables 160kcal 12Protein 6.7Fat 14.7Carbs Country Fresh Inc. Edamame & Veggie With Hummus Bites, Edamame & Veggie With Hummus Pre-Packaged Fruit & Vegetables 92kcal 4.3Protein 5.4Fat 7.6Carbs Taylor Fresh Foods, Inc. Edamame Asian Crunch Pre-Packaged Fruit & Vegetables 180kcal 4Protein 14Fat 12Carbs Five Star Gourmet Foods Inc. Edamame Hummus With Carrots, Celery & Pita Chips Pre-Packaged Fruit & Vegetables 148kcal 6.2Protein 7.4Fat 13.6Carbs Cedar's Mediterranean Foods, Inc. Edamame Salad Pre-Packaged Fruit & Vegetables 140kcal 8Protein 6Fat 16Carbs Eden Foods, Inc. Eden, Wakame Flakes Instant Sea Vegetable Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs C.H. Robinson Company Eggplants Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Poulsen Investments, LLC El Ideal, Jocote Ciruela Red Baron Plum Pre-Packaged Fruit & Vegetables 60kcal 0Protein 0Fat 15.1Carbs Big Y Foods, Inc. Empire Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Meijer, Inc. Empire Apples, Empire Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Meijer, Inc. Empire Apples, Empire Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs BJ's Wholesale Club / Corporate Brands Empire Apples, Empire Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Wegmans Food Markets, Inc. Empire Crisp, Sweet & Tart Apples, Empire Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Paragon Potato Farms, Inc. Enchanted Rose Organic Baby Potatoes, Enchanted Rose Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 15.5Carbs Fresh Express Incorporated Enchilada Caesar Chopped Salad Kit Pre-Packaged Fruit & Vegetables 160kcal 3Protein 13Fat 8Carbs