Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Meijer, Inc. Gala Apples, Gala Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Meijer, Inc. Gala Apples, Gala Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Wegmans Food Markets, Inc. Gala Crisp, Sweet & Tangy Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Wegmans Food Markets, Inc. Gala Crisp, Sweet & Tangy Apples, Gala Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Nash Finch Company Gala Michigan Apples, Gala Michigan Pre-Packaged Fruit & Vegetables 54kcal 0.4Protein 0Fat 14.1Carbs Wegmans Food Markets, Inc. Gala Mildly Sweet & Crisp Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Country Fresh Inc. Gala Organic Apple Slices, Gala Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 13.6Carbs Meijer, Inc. Gala Organic Apples, Gala Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Meijer, Inc. Gala Organic Apples, Gala Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs BJ's Wholesale Club / Corporate Brands Gala Organic Apples, Gala Pre-Packaged Fruit & Vegetables 74kcal 0.6Protein 0Fat 19.4Carbs BJ's Wholesale Club / Corporate Brands Gala Organic Apples, Gala Pre-Packaged Fruit & Vegetables 57kcal 0.6Protein 0Fat 13.7Carbs Galil Importing Corporation Galil Butter Beans, 14 Oz Pre-Packaged Fruit & Vegetables 85kcal 5.4Protein 0.4Fat 11.5Carbs Stater Bros. Markets Inc. Garden Blend Iceberg Lettuce, Red Cabbage & Carrots, Garden Blend Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Stater Bros. Markets Inc. Garden Blend Iceberg Lettuce, Red Cabbage & Carrots, Garden Blend Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Stater Bros. Markets Inc. Garden Blend Iceberg Lettuce, Red Cabbage & Carrots, Garden Blend Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Stater Bros. Markets Inc. Garden Greens Iceberg & Romaine Lettuce, Carrots & Red Cabbage, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Safeway, Inc. Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb Pre-Packaged Fruit & Vegetables 64kcal 1.8Protein 0Fat 13.6Carbs Dole Fresh Vegetables Inc. Garden Herb Chopped Kit, Garden Herb Pre-Packaged Fruit & Vegetables 130kcal 3Protein 11Fat 6Carbs Renaissance Food Group, LLC Garden Highway, Cinnamon Apples Pre-Packaged Fruit & Vegetables 79kcal 0Protein 0Fat 21.4Carbs Target Stores Garden Iceberg Lettuce, Carrot & Red Cabbage Salad Blend, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Garden Iceberg Lettuce, Carrots, Red Cabbage Salad, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Safeway, Inc. Garden Iceberg Lettuce, Red Cabbage & Carrot Salad, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Smart & Final Iris Corporation Garden Iceberg Lettuce, Red Cabbage & Carrots Salad, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Safeway, Inc. Garden Iceberg Lettuce, Red Cabbage & Carrots Salad, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs