Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

H E Butt Grocery Company Garden Iceberg Lettuce, Red Cabbage And Carrots Salad Blend, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs H E Butt Grocery Company Garden Iceberg Lettuce, Red Cabbage And Carrots Salad Blend, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs H E Butt Grocery Company Garden Iceberg Lettuce, Red Cabbage And Carrots Salad Blend, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Garden Iceberg Lettuce, Shredded Carrots, Red Cabbage Salad, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Garden Iceberg Lettuce, Shredded Carrots, Red Cabbage Salad, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Garden Iceberg Lettuce, Shredded Carrots, Red Cabbage Salad, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Garden Iceberg Lettuce, Shredded Carrots, Red Cabbage Salad, Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Ready Pac Produce, Inc. Garden Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Garden Salad Pre-Packaged Fruit & Vegetables 120kcal 2Protein 10Fat 7Carbs LITTLE SALAD BAR Garden Salad A Blend Of Iceberg Lettuce Tossed With Carrots And Red Cabbage Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Garden Salad Blend Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Garden Salad Blend Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Hy-Vee, Inc. Garden Salad Iceberg Lettuce, Carrots & Red Cabbage, Garden Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Hy-Vee, Inc. Garden Salad Iceberg Lettuce, Carrots & Red Cabbage, Garden Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Garden Salad Iceberg Lettuce, Carrots And Red Cabbage Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Wegmans Food Markets, Inc. Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs RT Wholesale, LLC. Garden Salad Side With Lettuce, Spring Mix, Garden Salad Pre-Packaged Fruit & Vegetables 19kcal 1.2Protein 0Fat 4.9Carbs Ready Pac Produce, Inc. Garden Salad Sweet And Crisp Blend Of Iceberg Lettuce, Carrots And Red Cabbage, Garden Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Garden Supreme Salad Blend Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs The Fresh Market, Inc. Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Garden Veggie Chopped Salad Pre-Packaged Fruit & Vegetables 150kcal 4Protein 8Fat 17Carbs Gilbert Foods LLC. Garden Veggies + Ranch Baby Carrots, Ranch Dressing, Grape Tomatoes, And Broccoli, Garden Veggies + Ranch Pre-Packaged Fruit & Vegetables 128kcal 1.9Protein 10.9Fat 6.4Carbs Garden Cut, Inc. Gardencut, To Go Snack, Celery Bites With Peanut Butter Pre-Packaged Fruit & Vegetables 71kcal 0Protein 7.1Fat 4.8Carbs