Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Jersey Kids Inc. Garlic & Herb Uncrouton, Garlic; Herb Pre-Packaged Fruit & Vegetables 571kcal 21.4Protein 50Fat 28.6Carbs Zina's Salads Garlic Beet Salad Pre-Packaged Fruit & Vegetables High in sodium — 25% DV per serving 221kcal 0.9Protein 20.4Fat 9.7Carbs Dole Fresh Vegetables Inc. Garlic Caesar Parmesan & Romano Cheeses, Garlic Croutons, Crisp Romaine And Dole's Garlic Caesar Dressing Salad Kit, Garlic Caesar Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 8Carbs Santa's Forest, Inc. Garlic Herb Root Vegetables Pre-Packaged Fruit & Vegetables 133kcal 1.8Protein 8.0Fat 14.2Carbs Milton G. Waldbaum Company Garlic Mashed Potatoes, Garlic Pre-Packaged Fruit & Vegetables 97kcal 2.4Protein 4.8Fat 12.1Carbs Klipsch Group, Inc. Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley Pre-Packaged Fruit & Vegetables 54kcal 1.8Protein 0Fat 13.4Carbs Paragon Potato Farms, Inc. Garlic Parsley Fresh Honey Gold Potatoes Pre-Packaged Fruit & Vegetables 73kcal 1.8Protein 0Fat 17.3Carbs Target Stores Garlic Parsley Mini Creamer Potatoes, Garlic Parsley Pre-Packaged Fruit & Vegetables 73kcal 1.8Protein 0Fat 17.3Carbs Sofrito Campolor Garlic Paste Pre-Packaged Fruit & Vegetables 100kcal 0Protein 0Fat 20Carbs Goya Foods, Inc. Garlic Paste, Garlic Pre-Packaged Fruit & Vegetables 100kcal 6.7Protein 0Fat 20Carbs PANOS Brands LLC Garlic Paste, Garlic Pre-Packaged Fruit & Vegetables 167kcal 0Protein 16.7Fat 0Carbs Ahold USA, Inc. Garlic Pepper Asparagus & Cremini Mushrooms Seasoned Vegetables, Garlic Pepper Asparagus & Cremini Mushrooms Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 7.1Carbs Wow Associates Ltd. Garlic Puree, Garlic Pre-Packaged Fruit & Vegetables 125kcal 0Protein 12.5Fat 0Carbs Bob Evans Farms Inc Garlic Steamables Red Potato Wedges, Garlic Pre-Packaged Fruit & Vegetables 66kcal 1.9Protein 0Fat 15.1Carbs Ahold USA, Inc. Garlic Stir-In Paste Pre-Packaged Fruit & Vegetables 300kcal 0Protein 30Fat 10Carbs Target Stores Garlic, Onions & Peppers Stir-Fry Vegetable Blend, Garlic Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Target Stores Garlic, Onions & Peppers Stir-Fry Vegetable Blend, Garlic Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Klipsch Group, Inc. Garlic, Rosemary & Thyme Fresh Potatoes With Seasoning Pack, Garlic; Rosemary; Thyme Pre-Packaged Fruit & Vegetables 62kcal 1.8Protein 0Fat 14.2Carbs Kibberia LLC Garlicky Kale With Tandoori Chickpeas Pre-Packaged Fruit & Vegetables 230kcal 10.6Protein 7.1Fat 31.0Carbs Cachere Distributing Inc. Gefen Garbanzo Beans, 16 Oz Pre-Packaged Fruit & Vegetables 286kcal 19.6Protein 5.4Fat 62.5Carbs Nash Finch Company Gemstone Potatoes Pre-Packaged Fruit & Vegetables 71kcal 1.8Protein 0Fat 15.9Carbs World Variety Produce, Inc. Gemstone Potatoes Pre-Packaged Fruit & Vegetables 69kcal 1.3Protein 0Fat 16Carbs H E Butt Grocery Company General Tso Stir Fry Kit, General Tso Pre-Packaged Fruit & Vegetables 73kcal 2.7Protein 0Fat 14.6Carbs Giant Eagle, Inc. Giant Eagle, Garlic & Parsley Baby New Potatoes Pre-Packaged Fruit & Vegetables 94kcal 2.4Protein 2.9Fat 16.5Carbs