Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories
Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.
5,609 products · values per 100 g
Taylor Fresh Foods, Inc.
Grape Cup
75kcal
0.9Protein
0Fat
17.8Carbs
Ahold USA, Inc.
Grape Organic Tomatoes, Grape
29kcal
1.2Protein
0Fat
5.8Carbs
Giant Eagle, Inc.
Grape Tomatoes
36kcal
1.2Protein
0Fat
7.1Carbs
Giant Eagle, Inc.
Grape Tomatoes
36kcal
1.2Protein
0Fat
7.1Carbs
C.H. Robinson Company
Grapefruit
39kcal
0.7Protein
0Fat
9.7Carbs
Wegmans Food Markets, Inc.
Grapefruit
42kcal
0.8Protein
0Fat
10.8Carbs
Del Monte Foods Inc.
Grapefruit In Pomegranate Flavored Juice, Pomegranate
51kcal
0.6Protein
0Fat
12.6Carbs
Taylor Fresh Foods, Inc.
Grapes
79kcal
0Protein
0Fat
17.5Carbs
CGC Holdings, Inc.
Grapes - Red Seedless
71kcal
0.6Protein
0Fat
17.9Carbs
Naturipe Farms, LLC
Grapes And Blueberry
71kcal
0Protein
0Fat
16.7Carbs
Josam Acquisitions LLC
Grapes Cup
71kcal
0.5Protein
0Fat
17.9Carbs