Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Lil Michaels Munchies Inc. Grapes, Honeydew, Cantaloupe, Pineapple, Blueberries Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs H E Butt Grocery Company Great Greens Trio Blend Of Collard, Mustard And Turnip Greens, Great Greens Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Fresh Express Incorporated Greek Caesar Chopped Salad Kit Pre-Packaged Fruit & Vegetables 90kcal 3Protein 6Fat 7Carbs Dole Fresh Vegetables Inc. Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese, Herb Seasoning Chopped Kit, Greek Pre-Packaged Fruit & Vegetables 130kcal 3Protein 11Fat 6Carbs Good For Life Ministries Greek Salad, Greek Pre-Packaged Fruit & Vegetables 141kcal 1.2Protein 12.9Fat 5.9Carbs H E Butt Grocery Company Greek Style Salmon Mediterranean Recipe Salmon With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese, Greek Style Salmon Pre-Packaged Fruit & Vegetables High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving 179kcal 8.3Protein 9.6Fat 14.7Carbs Fresh Express Incorporated Greek Yogurt Caesar Dressing Kit Pre-Packaged Fruit & Vegetables 80kcal 3Protein 5Fat 7Carbs Target Stores Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit With Creamy Greek Yogurt Caesar Dressing, Greek Yogurt Caesar Pre-Packaged Fruit & Vegetables 140kcal 5Protein 9Fat 10Carbs Giant Eagle, Inc. Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar Pre-Packaged Fruit & Vegetables 100kcal 4Protein 5Fat 11Carbs Giant Eagle, Inc. Greek-Style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit, Greek-Style Pre-Packaged Fruit & Vegetables 120kcal 1Protein 10Fat 5Carbs 80 Acres Urban Agriculture, Inc. Greekin' Out Red & Green Lettuces Mediterranean Dressing Salad Kit, Greekin' Out Pre-Packaged Fruit & Vegetables 119kcal 3.7Protein 7.3Fat 9.2Carbs Raley's Green & Crisp Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs Safeway, Inc. Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs Fresh Express Incorporated Green & Crisp Salad Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Green & Red Cabbage, Shredded Romaine, Tortilla Strips, Kale, Carrots, 4-Cheese Mexican Blend With Creamy Salsa Ranch Dressing Chopped Kit, Salsa Ranch Pre-Packaged Fruit & Vegetables 100kcal 3Protein 6Fat 10Carbs Marsalle Company Green And Yellow Squash Pre-Packaged Fruit & Vegetables 43kcal 2.4Protein 0Fat 6.1Carbs Lo Yumhmie Foods, LLC Green And Yellow Zucchini Coins Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Country Fresh Inc. Green Apple Slices Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 13.6Carbs Country Fresh Inc. Green Apple Slices Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 13.6Carbs Country Fresh Inc. Green Apple Slices Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 14.0Carbs Lo Yumhmie Foods, LLC Green Apple Slices Pre-Packaged Fruit & Vegetables —kcal 0Protein 0Fat 14.0Carbs Harris-Teeter Inc. Green Apple Slices, Green Pre-Packaged Fruit & Vegetables 49kcal 0Protein 0Fat 14.1Carbs 7-Eleven, Inc. Green Apples Pre-Packaged Fruit & Vegetables 51kcal 0.5Protein 0Fat 13.6Carbs Price Chopper Supermarkets Green Apples & Caramel Dip Snack Tray, Green Apples & Caramel Dip Pre-Packaged Fruit & Vegetables 158kcal 0Protein 5.3Fat 28.1Carbs