Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Del Monte Foods Inc. Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava Pre-Packaged Fruit & Vegetables 57kcal 0.6Protein 0Fat 13.1Carbs Tribe 9 Foods, LLC Gluten + Grain-Free Fresh Pasta, Cauliflower Linguini Pre-Packaged Fruit & Vegetables High in sodium — 32% DV per serving High in cholesterol — 23% DV per serving 271kcal 11.8Protein 2.9Fat 52.9Carbs Wegmans Food Markets, Inc. Gold Nugget Mandarins Pre-Packaged Fruit & Vegetables 51kcal 1.1Protein 0Fat 13.6Carbs Star Markets Co. Gold Organic Potatoes, Gold Pre-Packaged Fruit & Vegetables 71kcal 1.8Protein 0Fat 15.9Carbs Christopher Ranch LLC Gold Pearl Onions Pre-Packaged Fruit & Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs J. Maheras Co. Gold Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Hannaford Bros. Co. Gold Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wegmans Food Markets, Inc. Gold Potatoes, Gold Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Navitas, LLC Golden Berries Andean Superfruit Pre-Packaged Fruit & Vegetables 286kcal 7.1Protein 0Fat 60.7Carbs Nash Finch Company Golden Delicious Apples Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Ahold USA, Inc. Golden Delicious Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Meijer, Inc. Golden Delicious Apples, Golden Delicious Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Meijer, Inc. Golden Delicious Apples, Golden Delicious Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Meijer, Inc. Golden Delicious Apples, Golden Delicious Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Meijer, Inc. Golden Delicious Apples, Golden Delicious Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Meijer, Inc. Golden Delicious Apples, Golden Delicious Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Farm Fresh Direct LLC Golden Jumbo Russet Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Kiybele Copper & Wood Golden Oyster Mushrooms, Golden Oyster Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Weis Markets, Inc. Golden Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Ahold USA, Inc. Golden Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Produce Marketing Association Golden Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Valley Fig Growers Golden Premium California Figs, Golden Pre-Packaged Fruit & Vegetables 250kcal 2.5Protein 0Fat 65Carbs OKANAGAN SPECIALTY FRUITS INC. Goldens Fresh Sliced Apples Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0.1Fat 13.4Carbs Ukrop's Homestyle Foods, LLC Good Meadow Homemades, Herb Roasted Potatoes Pre-Packaged Fruit & Vegetables High in sodium — 26% DV per serving 214kcal 1.4Protein 17.1Fat 14.3Carbs