Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chicken Broccoli Cheese Soup, 18.8 Oz Can Prepared Soups High in sodium — 38% DV per serving 82kcal 2.9Protein 4.9Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chicken Corn Chowder Soup, 18.8 Oz Can Prepared Soups High in sodium — 36% DV per serving 78kcal 2.5Protein 3.7Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chicken Tortilla Soup with Grilled White Meat Chicken, 18.6 Oz Can Prepared Soups High in sodium — 29% DV per serving 57kcal 3.3Protein 0.8Fat 9.0Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 oz Can Prepared Soups High in sodium — 29% DV per serving 57kcal 3.3Protein 0.8Fat 9.0Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chicken with Vegetables Soup, 18.6 Oz Can Prepared Soups High in sodium — 35% DV per serving 37kcal 2.0Protein 0.4Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chili Mac Soup, 15.25 oz Microwavable Bowl Prepared Soups High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 86kcal 3.9Protein 2.8Fat 11.1Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chili Mac Soup, 18.8 Ounce Can (Pack of 4) Prepared Soups High in sodium — 76% DV per serving High in saturated fat — 28% DV per serving 83kcal 3.8Protein 2.9Fat 10.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chili Mac, 16.3 Oz Can Prepared Soups High in sodium — 34% DV per serving 82kcal 3.7Protein 2.9Fat 10.6Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 73kcal 2.9Protein 3.3Fat 8.6Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Clam and Corn Chowder, 18.8 Oz Can Prepared Soups High in sodium — 38% DV per serving 73kcal 2.0Protein 4.1Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Classic Chicken Noodle Soup, 15.25 oz Microwavable Bowl Prepared Soups High in sodium — 48% DV per serving 46kcal 3.5Protein 1.2Fat 5.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Classic Chicken Noodle Soup, 15.25 oz Microwavable Bowl (Pack of 8) Prepared Soups High in sodium — 48% DV per serving 46kcal 3.5Protein 1.2Fat 5.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.1 Oz Can Prepared Soups High in sodium — 34% DV per serving 49kcal 3.3Protein 1.2Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.1 Oz Can Prepared Soups High in sodium — 34% DV per serving 49kcal 3.3Protein 1.2Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.1 oz Can (Pack of 3) Prepared Soups High in sodium — 34% DV per serving 49kcal 3.3Protein 1.2Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can Prepared Soups High in sodium — 34% DV per serving 49kcal 3.3Protein 1.2Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack of 3) Prepared Soups High in sodium — 34% DV per serving 49kcal 3.3Protein 1.2Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Classic Chicken Noodle Soup, 18.6 oz Can (Pack of 6) Prepared Soups High in sodium — 34% DV per serving 49kcal 3.7Protein 1.2Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can (Pack of 4) Prepared Soups High in sodium — 86% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 71kcal 2.9Protein 3.8Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Creamy Chicken and Dumplings Soup, 16.3 Oz Can Prepared Soups High in sodium — 39% DV per serving 69kcal 2.9Protein 4.1Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Creamy Chicken and Dumplings Soup, 18.8 Oz Can Prepared Soups High in sodium — 38% DV per serving 69kcal 2.9Protein 4.1Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Creamy Chicken Noodle Soup, 18.8 Oz Can Prepared Soups High in sodium — 34% DV per serving High in saturated fat — 29% DV per serving 86kcal 2.9Protein 5.3Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Healthy Request Beef with Country Vegetables Soup, 18.8 Ounce Cans (Pack of 4) Prepared Soups High in sodium — 40% DV per serving 46kcal 2.5Protein 0.6Fat 7.1Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Healthy Request Chicken and Sausage Gumbo, 18.8 oz Can Prepared Soups 57kcal 2.9Protein 1.2Fat 8.2Carbs