Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Kellogg Company US Kellogg's Licensed Brands Cereal Original 18.7oz Processed Cereal Products 381kcal 4.8Protein 2Fat 89.5Carbs WK KELLOGG CO Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct Processed Cereal Products High in added sugars — 29% DV per serving 385kcal 8.2Protein 4.6Fat 83.2Carbs WK KELLOGG CO Kellogg's Low Fat Granola Cereal With Raisins 2.22oz Processed Cereal Products High in added sugars — 28% DV per serving 372kcal 7.7Protein 4.4Fat 82.3Carbs WK KELLOGG CO Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct Processed Cereal Products High in added sugars — 26% DV per serving 372kcal 7.7Protein 4.4Fat 82.3Carbs Kellogg Company US Kellogg's Low Fat Granola Cereal Without Raisins 37.5lb 1ct Processed Cereal Products High in added sugars — 31% DV per serving 374kcal 8.4Protein 4.7Fat 81.8Carbs WK KELLOGG CO Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct Processed Cereal Products High in added sugars — 31% DV per serving 374kcal 8.4Protein 4.7Fat 81.8Carbs WK KELLOGG CO Kellogg's Mini-Wheats Cereal Bite Size Frosted Processed Cereal Products 353kcal 8Protein 2.2Fat 84.4Carbs WK KELLOGG CO Kellogg's Mini-Wheats Cereal Bite Size Frosted 1.31oz Processed Cereal Products 353kcal 8Protein 2.2Fat 84.4Carbs WK KELLOGG CO Kellogg's Mini-Wheats Cereal Bite Size Frosted 15oz Processed Cereal Products High in added sugars — 29% DV per serving 353kcal 8Protein 2.2Fat 84.4Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz Processed Cereal Products High in added sugars — 24% DV per serving 353kcal 8Protein 2.2Fat 84.4Carbs WK KELLOGG CO Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz Processed Cereal Products 353kcal 8Protein 2.2Fat 84.4Carbs WK KELLOGG CO Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz 96ct Processed Cereal Products 353kcal 8Protein 2.2Fat 84.4Carbs WK KELLOGG CO Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz Processed Cereal Products High in added sugars — 29% DV per serving 353kcal 8Protein 2.2Fat 84.4Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz Processed Cereal Products High in added sugars — 24% DV per serving 353kcal 8Protein 2.2Fat 84.4Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz Processed Cereal Products High in added sugars — 24% DV per serving 353kcal 8Protein 2.2Fat 84.4Carbs WK KELLOGG CO Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct Processed Cereal Products High in added sugars — 24% DV per serving 353kcal 8Protein 2.2Fat 84.4Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz Processed Cereal Products High in added sugars — 27% DV per serving 350kcal 8.8Protein 1.6Fat 84.5Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz Processed Cereal Products High in added sugars — 26% DV per serving 350kcal 8.9Protein 1.6Fat 84.5Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz Processed Cereal Products High in added sugars — 26% DV per serving 350kcal 8.9Protein 1.6Fat 84.5Carbs WK KELLOGG CO Kellogg's Mini-Wheats Cereal Frosted Processed Cereal Products High in added sugars — 24% DV per serving 353kcal 8Protein 2.2Fat 84.4Carbs WK KELLOGG CO Kellogg's Mini-Wheats Cereal Frosted 2.1oz Processed Cereal Products High in added sugars — 24% DV per serving 353kcal 8Protein 2.2Fat 84.4Carbs WK KELLOGG CO Kellogg's Mini-Wheats Cereal Frosted 2.1oz 60ct Processed Cereal Products High in added sugars — 24% DV per serving 353kcal 8Protein 2.2Fat 84.4Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz Processed Cereal Products High in added sugars — 27% DV per serving 350kcal 8.8Protein 1.6Fat 84.5Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz Processed Cereal Products 355kcal 8Protein 2.2Fat 84.3Carbs