Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Kellogg Company US Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz Processed Cereal Products 355kcal 8Protein 2.2Fat 84.3Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 9Protein 3.3Fat 80.9Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Little Bites Chocolate 1oz Processed Cereal Products 351kcal 9Protein 3.3Fat 80.9Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 9Protein 3.3Fat 80.9Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz Processed Cereal Products High in added sugars — 22% DV per serving 348kcal 9.2Protein 1.6Fat 84.2Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz Processed Cereal Products High in added sugars — 22% DV per serving 348kcal 9.2Protein 1.6Fat 84.2Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz Processed Cereal Products 350kcal 8.8Protein 1.5Fat 84.5Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz Processed Cereal Products 350kcal 8.8Protein 1.5Fat 84.5Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz Processed Cereal Products 349kcal 9.1Protein 1.6Fat 84.3Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz Processed Cereal Products 349kcal 9.1Protein 1.6Fat 84.3Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz Processed Cereal Products 351kcal 9.1Protein 1.6Fat 84.1Carbs Kellogg Company US Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz Processed Cereal Products 351kcal 9.1Protein 1.6Fat 84.1Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon Processed Cereal Products High in added sugars — 24% DV per serving 359kcal 4.1Protein 9.3Fat 67.8Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon Processed Cereal Products High in added sugars — 27% DV per serving 346kcal 3.9Protein 8.4Fat 69.4Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.3oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz Processed Cereal Products High in added sugars — 24% DV per serving 341kcal 4.5Protein 8.0Fat 70.5Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 10.4oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz Processed Cereal Products High in added sugars — 22% DV per serving 355kcal 4.1Protein 9.4Fat 67.2Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz 48ct Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz Processed Cereal Products High in added sugars — 24% DV per serving 341kcal 4.5Protein 8.0Fat 70.5Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz 96ct Processed Cereal Products High in added sugars — 24% DV per serving 341kcal 4.5Protein 8.0Fat 70.5Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz Processed Cereal Products High in added sugars — 25% DV per serving 363kcal 4.1Protein 9.3Fat 68.4Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz Processed Cereal Products High in added sugars — 24% DV per serving 374kcal 3.8Protein 9.4Fat 72Carbs