Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Blueberry Processed Cereal Products High in added sugars — 24% DV per serving 362kcal 4.1Protein 9.4Fat 68.5Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Blueberry Processed Cereal Products High in added sugars — 27% DV per serving 350kcal 3.9Protein 8.5Fat 70Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Blueberry 1.3oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz Processed Cereal Products High in added sugars — 24% DV per serving 341kcal 4.5Protein 8.0Fat 70.5Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Blueberry 10.4oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz 48ct Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Blueberry 24.8oz Processed Cereal Products High in added sugars — 24% DV per serving 341kcal 4.5Protein 8.0Fat 70.5Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Blueberry 24.8oz 96ct Processed Cereal Products High in added sugars — 24% DV per serving 341kcal 4.5Protein 8.0Fat 70.5Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Cherry 1.3oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Cherry 10.4oz Processed Cereal Products High in added sugars — 21% DV per serving 357kcal 4.1Protein 9.4Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Grapetastic 1.3oz Processed Cereal Products High in added sugars — 24% DV per serving 370kcal 3.8Protein 9.4Fat 71.8Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Mixed Berry 1.3oz Processed Cereal Products High in added sugars — 20% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Mixed Berry 10.4oz Processed Cereal Products High in added sugars — 20% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz Processed Cereal Products High in added sugars — 22% DV per serving 371kcal 4.5Protein 11.4Fat 65.8Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Raspberry Processed Cereal Products High in added sugars — 24% DV per serving 360kcal 4.1Protein 9.4Fat 68.1Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Raspberry 10.4oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8oz 48ct Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry Processed Cereal Products High in added sugars — 24% DV per serving 362kcal 4.1Protein 9.4Fat 68.5Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry Processed Cereal Products High in added sugars — 27% DV per serving 349kcal 3.9Protein 8.5Fat 69.9Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry 1.3oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs