Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Kellogg Company US Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz Processed Cereal Products 370kcal 4.4Protein 0.3Fat 88.4Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Reduced Sugar Processed Cereal Products 362kcal 7.8Protein 1.3Fat 87.3Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz Processed Cereal Products 362kcal 7.8Protein 1.3Fat 87.3Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz 96ct Processed Cereal Products 362kcal 7.8Protein 1.3Fat 87.3Carbs Kellogg Company US Kellogg's Happy Inside Blueberry 1.94oz Processed Cereal Products 381kcal 8.1Protein 6.9Fat 79.8Carbs Kellogg Company US Kellogg's Happy Inside Cereal Strawberry 1.94oz Processed Cereal Products 389kcal 8.2Protein 6.9Fat 79.7Carbs Kellogg Company US Kellogg's Happy Inside Coconut 1.94oz Processed Cereal Products High in saturated fat — 29% DV per serving 421kcal 8Protein 13.3Fat 74.1Carbs Kellogg Company US Kellogg's Happy Inside Coconut 10oz Processed Cereal Products High in saturated fat — 31% DV per serving 403kcal 8Protein 13.3Fat 74.1Carbs Kellogg Company US Kellogg's Happy Inside Strawberry 10oz Processed Cereal Products 371kcal 8.2Protein 6.9Fat 79.6Carbs Kellogg Company US Kellogg's In & Out Cereal Berry 18.7oz Processed Cereal Products 382kcal 5.5Protein 2.3Fat 89.2Carbs Kellogg Company US Kellogg's In & Out Cereal Unicorn 10oz Processed Cereal Products 390kcal 5.5Protein 3.7Fat 87.8Carbs Kellogg Company US Kellogg's In & Out Cereal Unicorn 18.7oz Processed Cereal Products 390kcal 5.5Protein 3.7Fat 87.8Carbs WK KELLOGG CO Kellogg's Krave Cereal Chocolate 1.87oz Processed Cereal Products High in added sugars — 37% DV per serving 416kcal 6.5Protein 11.1Fat 77.2Carbs WK KELLOGG CO Kellogg's Krave Cereal Chocolate 11.2oz Processed Cereal Products High in added sugars — 37% DV per serving 416kcal 6.5Protein 11.1Fat 77.2Carbs Kellogg Company US Kellogg's Krave Cereal Chocolate 11.4oz Processed Cereal Products High in added sugars — 29% DV per serving 416kcal 6.5Protein 11.1Fat 77.2Carbs WK KELLOGG CO Kellogg's Krave Cereal Chocolate 17.3oz Processed Cereal Products High in added sugars — 29% DV per serving 416kcal 6.5Protein 11.1Fat 77.2Carbs Kellogg Company US Kellogg's Krave Cereal Chocolate 19.9oz Processed Cereal Products High in added sugars — 29% DV per serving 416kcal 6.5Protein 11.1Fat 77.2Carbs Kellogg Company US Kellogg's Krave Cereal Chocolate 34.4oz Processed Cereal Products High in added sugars — 29% DV per serving 416kcal 6.5Protein 11.1Fat 77.2Carbs WK KELLOGG CO Kellogg's Krave Cereal Chocolate 35oz 4ct Processed Cereal Products High in added sugars — 29% DV per serving 416kcal 6.5Protein 11.1Fat 77.2Carbs Kellogg Company US Kellogg's Krave Cereal Double Chocolate 11oz Processed Cereal Products High in added sugars — 28% DV per serving 417kcal 6.9Protein 11.4Fat 76.2Carbs Kellogg Company US Kellogg's Krave Cereal Double Chocolate 18.5oz Processed Cereal Products High in added sugars — 28% DV per serving 417kcal 6.9Protein 11.4Fat 76.2Carbs Kellogg Company US Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz Processed Cereal Products 382kcal 5.8Protein 2.4Fat 88.8Carbs Kellogg Company US Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz Processed Cereal Products 382kcal 5.8Protein 2.4Fat 88.8Carbs Kellogg Company US Kellogg's Licensed Brands Cereal Original 10.5oz Processed Cereal Products 381kcal 4.8Protein 2Fat 89.5Carbs