Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Kellogg Company US Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz Processed Cereal Products 367kcal 4.3Protein 0.3Fat 87.7Carbs Kellogg Company US Kellogg's Frosted Flakes Cereal Banana Cream 24oz Processed Cereal Products 367kcal 4.3Protein 0.3Fat 87.7Carbs Kellogg Company US Kellogg's Frosted Flakes Cereal Chocolate 10.2oz Processed Cereal Products 388kcal 5.5Protein 3.2Fat 86.2Carbs Kellogg Company US Kellogg's Frosted Flakes Cereal Chocolate 24.7oz Processed Cereal Products High in added sugars — 25% DV per serving 377kcal 5.2Protein 3.2Fat 85.3Carbs Kellogg Company US Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz Processed Cereal Products 370kcal 7.3Protein 2.8Fat 86.1Carbs Kellogg Company US Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz Processed Cereal Products 368kcal 4.2Protein 0.4Fat 88Carbs Kellogg Company US Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz Processed Cereal Products High in added sugars — 23% DV per serving 361kcal 4.7Protein 0.3Fat 87.4Carbs Kellogg Company US Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz Processed Cereal Products High in added sugars — 23% DV per serving 361kcal 4.7Protein 0.3Fat 87.4Carbs Kellogg Company US Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz Processed Cereal Products High in added sugars — 33% DV per serving 368kcal 3.9Protein 0.2Fat 89.5Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain Processed Cereal Products High in added sugars — 26% DV per serving 362kcal 7.8Protein 1.3Fat 87.3Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain Processed Cereal Products 362kcal 7.8Protein 1.3Fat 87.3Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain 1oz Processed Cereal Products 362kcal 7.8Protein 1.3Fat 87.3Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct Processed Cereal Products 362kcal 7.8Protein 1.3Fat 87.3Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz Processed Cereal Products High in added sugars — 26% DV per serving 362kcal 7.8Protein 1.3Fat 87.3Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct Processed Cereal Products High in added sugars — 26% DV per serving 362kcal 7.8Protein 1.3Fat 87.3Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon Processed Cereal Products High in added sugars — 26% DV per serving 361kcal 7.9Protein 1.3Fat 87Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon Processed Cereal Products 361kcal 7.9Protein 1.3Fat 87Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz Processed Cereal Products 361kcal 7.9Protein 1.3Fat 87Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz 96ct Processed Cereal Products 361kcal 7.9Protein 1.3Fat 87Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz Processed Cereal Products High in added sugars — 26% DV per serving 361kcal 7.9Protein 1.3Fat 87Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct Processed Cereal Products High in added sugars — 26% DV per serving 361kcal 7.9Protein 1.3Fat 87Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Original 12.6oz Processed Cereal Products High in added sugars — 39% DV per serving 364kcal 4.3Protein 0.3Fat 88.4Carbs WK KELLOGG CO Kellogg's Frosted Flakes Cereal Original 2.1oz Processed Cereal Products High in added sugars — 39% DV per serving 364kcal 4.3Protein 0.3Fat 88.4Carbs Kellogg Company US Kellogg's Frosted Flakes Cereal Original 26.8oz Processed Cereal Products 369kcal 5.4Protein 0.3Fat 88.2Carbs