Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Shan Food Industries Custard Powder, Banana Puddings & Custards 358kcal 10Protein 10Fat 47.5Carbs Shan Food Industries Custard Powder, Strawberry Puddings & Custards 358kcal 10Protein 10Fat 47.5Carbs ZB Importing Inc. Custard Premium Quality Instant Powder Mix, Custard Puddings & Custards 360kcal 4Protein 0Fat 84Carbs Wayfare Inc. Dairy Free Chocolate Pudding, Chocolate Puddings & Custards High in added sugars — 28% DV per serving 115kcal —Protein 2.6Fat 19.5Carbs Nasoya Foods USA, LLC Dairy Free Pudding Snack, Coconut Chocolate Puddings & Custards High in saturated fat — 60% DV per serving High in added sugars — 26% DV per serving 229kcal 4.6Protein 16.5Fat 16.5Carbs Wayfare Inc. Dairy Free Vanilla Pudding, Vanilla Puddings & Custards High in added sugars — 28% DV per serving 106kcal 1.8Protein 3.1Fat 18.6Carbs Danone US, LLC Dannon, Creamery Pudding, Vanilla, Vanilla Puddings & Custards 127kcal 3.3Protein 3.3Fat 22Carbs Meijer, Inc. Dark Chocolate Almond Milk Pudding, Dark Chocolate Puddings & Custards High in added sugars — 40% DV per serving 113kcal 0.9Protein 1.4Fat 24.5Carbs Lakeview Farms, LLC Dark Chocolate Almondmilk Pudding, Dark Chocolate Puddings & Custards High in added sugars — 28% DV per serving 94kcal 0.9Protein 1.4Fat 19.8Carbs Petit Pot Dark Chocolate Creamy French Dessert, Dark Chocolate Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 45% DV per serving 190kcal 4Protein 13Fat 16Carbs Petit Pot Dark Chocolate Creamy French Dessert, Dark Chocolate Puddings & Custards High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 28% DV per serving 170kcal 4Protein 10Fat 17Carbs Kraft Heinz Foods Company Dark Chocolate Decadence Flavor Mousse Snacks, Dark Chocolate Decadence Puddings & Custards 95kcal 3.2Protein 4.0Fat 9.5Carbs Land O'Lakes, Inc. Dark Chocolate Decadent Dessert Pudding Puddings & Custards High in saturated fat — 23% DV per serving 179kcal 2.8Protein 6.6Fat 25.5Carbs Danone US, LLC Dark Chocolate Flavor Pudding, Dark Chocolate Puddings & Custards 127kcal 3.3Protein 3Fat 21.3Carbs Petit Pot Dark Chocolate French Pudding, Dark Chocolate Puddings & Custards High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 150kcal 2Protein 8Fat 16Carbs Petit Pot Dark Chocolate French Pudding, Dark Chocolate Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 43% DV per serving 220kcal 5Protein 14Fat 19Carbs Petit Pot Dark Chocolate French Pudding, Dark Chocolate Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 43% DV per serving 220kcal 5Protein 14Fat 19Carbs Kraft Heinz Foods Company Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate Puddings & Custards High in sodium — 21% DV per serving High in added sugars — 34% DV per serving 357kcal 3.6Protein 1.8Fat 85.7Carbs Kraft Heinz Foods Company Dark Chocolate Instant Pudding Mix, Dark Chocolate Puddings & Custards 333kcal 4.8Protein 0Fat 85.7Carbs Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate Puddings & Custards 444kcal 11.1Protein 22.2Fat 44.4Carbs Petit Pot Dark Chocolate Organic & Creamy French Dessert, Dark Chocolate Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 35% DV per serving 180kcal 4Protein 12Fat 16Carbs Kraft Heinz Foods Company Dark Chocolate Peppermint Instant Pudding And Pie Filling, Dark Chocolate; Pepermint Puddings & Custards High in sodium — 21% DV per serving High in added sugars — 34% DV per serving 357kcal 3.6Protein 1.8Fat 85.7Carbs Kraft Heinz Foods Company Dark Chocolate Peppermint Instant Pudding Mix, Dark Chocolate Peppermint Puddings & Custards 333kcal 4.8Protein 0Fat 85.7Carbs Lakeview Farms, LLC Dark Chocolate Pudding, Dark Chocolate Puddings & Custards High in added sugars — 32% DV per serving 109kcal 3.1Protein 1.9Fat 21.1Carbs