Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

The Jel Sert Company Dark Chocolate Silky Smooth Pudding & Pie Filling, Dark Chocolate Puddings & Custards High in added sugars — 26% DV per serving 381kcal 4.8Protein 0Fat 90.5Carbs Kempco, Inc. Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate Puddings & Custards High in saturated fat — 80% DV per serving High in added sugars — 68% DV per serving 420kcal 5Protein 26Fat 41Carbs Dark Chocolate Truffle Flavor Instant Mousse Mix, Dark Chocolate Truffle Puddings & Custards 455kcal 9.1Protein 11.4Fat 72.7Carbs Kraft Heinz Foods Company Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate Puddings & Custards 58kcal 1.9Protein 1.5Fat 10.7Carbs Land O'Lakes, Inc. Decadent Dessert Pudding, Chocolate Truffle Puddings & Custards High in saturated fat — 30% DV per serving 189kcal 2.8Protein 8.5Fat 26.4Carbs Pinnacle Foods Group LLC Decadent Flavored Pudding Cups, Decadent Puddings & Custards High in added sugars — 36% DV per serving 170kcal 0.9Protein 5.7Fat 27.4Carbs The Jel Sert Company Dessert Kit, Ding Dongs Instant Pudding, Cream Filling Mix, Chocolate Flavored Drizzle Puddings & Custards High in sodium — 24% DV per serving High in added sugars — 48% DV per serving 368kcal 2.6Protein 6.6Fat 81.6Carbs Kraft Heinz Foods Company Dessert Kit, Oreo Dirt Cups Puddings & Custards High in sodium — 20% DV per serving 362kcal 2.1Protein 3.2Fat 83.0Carbs The Jel Sert Company Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix Puddings & Custards High in sodium — 23% DV per serving High in added sugars — 42% DV per serving 394kcal 0Protein —Fat 84.8Carbs Classic Collections Limited Dessert Mix, Carmencita Puddings & Custards 0kcal 0Protein 0Fat 100Carbs Lakeview Farms, LLC Desserts, Caramel Flan Puddings & Custards High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 137kcal 2.6Protein 3.5Fat 22.9Carbs Lakeview Farms, LLC Desserts, Chocolate Pudding With Cinnamon Puddings & Custards High in saturated fat — 35% DV per serving 150kcal 2.8Protein 5.2Fat 23.5Carbs Lakeview Farms, LLC Desserts, Rice Pudding Puddings & Custards High in saturated fat — 22% DV per serving 115kcal 3.1Protein 3.1Fat 18.5Carbs Lakeview Farms, LLC Desserts, Rice Pudding With Caramel Puddings & Custards High in saturated fat — 22% DV per serving 119kcal 2.6Protein 3.1Fat 19.8Carbs Lakeview Farms, LLC Desserts, Tapioca Pudding Puddings & Custards 101kcal 1.3Protein 1.3Fat 20.7Carbs H L Foods Ltd Devon Custard Puddings & Custards 104kcal 2.4Protein 3.2Fat 16Carbs Lieber Chocolate & Food Products Co. Diet Chocolate Flavored Instant Pudding, Chocolate Puddings & Custards 333kcal 0Protein 0Fat 75Carbs Double Chocolate Fudge Low Fat Pudding Cups, Double Chocolate Fudge Puddings & Custards 111kcal 2.0Protein 2.0Fat 22.2Carbs Poamax L.L.C Double Chocolate Mousse Plant-Based Desserts, Double Chocolate Mousse Puddings & Custards High in saturated fat — 40% DV per serving 231kcal 1.5Protein 15.4Fat 20Carbs Kraft Heinz Foods Company Double Chocolate Pie Snacks, Double Chocolate Pie Puddings & Custards 116kcal 3.2Protein 3.7Fat 18.9Carbs Kraft Heinz Foods Company Double Chocolate Sugar Free Reduced Calorie Pudding Snacks, Double Chocolate Puddings & Custards 58kcal 1.0Protein 1.5Fat 10.7Carbs Conagra Brands, Inc. Dragon Treasure Pudding, Dragon Treasure Puddings & Custards High in added sugars — 32% DV per serving 109kcal 0Protein 2.2Fat 21.7Carbs Land O'Lakes, Inc. Dulce De Leche Flavored Rice Pudding, Dulce De Leche Puddings & Custards High in added sugars — 28% DV per serving 107kcal 3.3Protein 2Fat 19.3Carbs Land O'Lakes, Inc. Dulce De Leche Flavored Rice Pudding, Dulce De Leche Puddings & Custards High in added sugars — 22% DV per serving 106kcal 3.5Protein 1.8Fat 19.5Carbs