Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Puddings & Custards

1,174 products · values per 100 g

Tops Markets, LLC Lemon Instant Pudding, Lemon Puddings & Custards High in added sugars — 40% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Lemon Meringue Pie Snacks, Lemon Meringue Kraft Heinz Foods Company Lemon Meringue Pie Snacks, Lemon Meringue Puddings & Custards 84kcal 1.1Protein 1.6Fat 17.9Carbs Lemon Pie Filling & Dessert Mix, Lemon Lemon Pie Filling & Dessert Mix, Lemon Puddings & Custards 407kcal 0Protein 0Fat 96.3Carbs The Jel Sert Company Lemon Pudding & Pie Filling, Lemon Puddings & Custards 368kcal 0Protein 0Fat 89.5Carbs Lemon Sugar Free Fat Free Instant Reduced Calorie Pudding & Pie Filling, Lemon Kraft Heinz Foods Company Lemon Sugar Free Fat Free Instant Reduced Calorie Pudding & Pie Filling, Lemon Puddings & Custards 357kcal 0Protein 0Fat 71.4Carbs Lemon Tart Flavored Creme Fraiche Creme Dessert, Lemon Tart Yoplait USA Lemon Tart Flavored Creme Fraiche Creme Dessert, Lemon Tart Puddings & Custards 222kcal 3.0Protein 15.2Fat 17.2Carbs Lieber Chocolate & Food Products Co. Lieber's, Instant Pudding, Vanilla, Vanilla Puddings & Custards 333kcal 0Protein 0Fat 75Carbs Kenover Marketing Corp. Lima Bean With Barley Soup Mix Puddings & Custards High in sodium — 30% DV per serving 321kcal 14.3Protein 0Fat 64.3Carbs LOTTIE & BECK Lottie & Beck, Instant Pudding & Pie Fiiling, Vanilla Puddings & Custards 400kcal 0Protein 0Fat 92Carbs Shan Food Industries Mango Custard Powder Puddings & Custards 358kcal 10Protein 10Fat 47.5Carbs Whole Foods Market, Inc. Mango Instant Pudding, Mango Puddings & Custards High in added sugars — 28% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Mango Passion Fruit French Rice Pudding, Mango Passion Fruit Petit Pot Mango Passion Fruit French Rice Pudding, Mango Passion Fruit Puddings & Custards High in saturated fat — 25% DV per serving 130kcal 2Protein 7Fat 16Carbs Land O'Lakes, Inc. Mango Rice Pudding Snack Cups, Mango Puddings & Custards High in added sugars — 24% DV per serving 115kcal 3.5Protein 1.8Fat 20.4Carbs Land O'Lakes, Inc. Maple Rice Pudding, Maple Puddings & Custards High in added sugars — 28% DV per serving 109kcal 3.2Protein 1.6Fat 20.5Carbs Matcha Chia Organic Pudding, Matcha Chia Urban Remedy Matcha Chia Organic Pudding, Matcha Chia Puddings & Custards 88kcal 2.8Protein 6.0Fat 6.9Carbs Meghli Mix ADONIS PRODUCTS Meghli Mix Puddings & Custards High in sodium — 21% DV per serving 400kcal 5Protein 0Fat 95Carbs Meghli Rice Pudding, Cinnamon Karabetian Import & Export Meghli Rice Pudding, Cinnamon Puddings & Custards 400kcal 5Protein 0Fat 90Carbs Conagra Brands, Inc. Mermaid Flavored Tropical Pudding, Mermaid Puddings & Custards High in added sugars — 28% DV per serving 109kcal 0Protein 2.7Fat 20.6Carbs Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate Puddings & Custards 455kcal 9.1Protein 9.1Fat 77.3Carbs Danone US, LLC Milk Chocolate Flavored Pudding, Milk Chocolate Puddings & Custards High in saturated fat — 20% DV per serving 147kcal 3.3Protein 4Fat 24Carbs Conagra Brands, Inc. Milk Chocolate Fudge Pudding, Milk Chocolate Fudge Puddings & Custards High in added sugars — 30% DV per serving 113kcal 0.9Protein 2.8Fat 21.7Carbs Milk Chocolate Instant Pudding And Pie Filling, Milk Chocolate Kraft Heinz Foods Company Milk Chocolate Instant Pudding And Pie Filling, Milk Chocolate Puddings & Custards High in sodium — 20% DV per serving High in added sugars — 36% DV per serving 357kcal 3.6Protein 0Fat 89.3Carbs Milk Chocolate Pudding & Pie Filling, Milk Chocolate The Jel Sert Company Milk Chocolate Pudding & Pie Filling, Milk Chocolate Puddings & Custards High in added sugars — 28% DV per serving 364kcal 0Protein 0Fat 86.4Carbs Milk Chocolate Pudding Cups, Milk Chocolate Milk Chocolate Pudding Cups, Milk Chocolate Puddings & Custards High in added sugars — 26% DV per serving 485kcal 3.0Protein 30.3Fat 45.5Carbs