Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

The Kroger Co. Kroger, Instant Vanilla Pudding & Pie Filling Puddings & Custards 400kcal 0Protein 0Fat 92Carbs The Kroger Co. Kroger, Pudding & Pie Filling, Chocolate, Chocolate Puddings & Custards 300kcal 0Protein 5Fat 70Carbs The Kroger Co. Kroger, Pudding Snacks Cup, Vinalla, Vinalla Puddings & Custards 109kcal 1.1Protein 3.3Fat 19.6Carbs The Kroger Co. Kroger, Pudding Snacks, Butterscotch, Butterscotch Puddings & Custards 109kcal 0Protein 2.2Fat 21.7Carbs The Kroger Co. Kroger, Pudding, Banana, Banana Puddings & Custards 100kcal 1.5Protein 1.5Fat 20Carbs The Kroger Co. Kroger, Tapioca Pudding Puddings & Custards 100kcal 1.5Protein 1.5Fat 20.8Carbs The Kroger Co. Kroger, Tapioca Pudding & Pie Filling Puddings & Custards 391kcal 0Protein 0Fat 95.7Carbs PREHRAMBENA INDUSTRIJA ""VISPAK"" DD VISOKO Laganini Pudding Puddings & Custards 380kcal 0Protein 2.5Fat 90Carbs PREHRAMBENA INDUSTRIJA ""VISPAK"" DD VISOKO Laganini Pudding Puddings & Custards 380kcal 0Protein 2.5Fat 90Carbs Lakeview Farms, LLC Lakeview Farms, Pudding, Peanut Butter Fudge, Peanut Butter Fudge Puddings & Custards 146kcal 3.9Protein 5.4Fat 20.8Carbs World Finer Foods, Inc. Large Pearl Tapioca Puddings & Custards 350kcal 0Protein 0Fat 90Carbs Brand Castle, LLC Layered S'Mores Pudding Cups Kit Puddings & Custards High in added sugars — 48% DV per serving 349kcal 4.7Protein 2.3Fat 83.7Carbs Hannaford Bros. Co. Lemon Blueberry Bread Pudding Puddings & Custards High in cholesterol — 37% DV per serving 153kcal 3.5Protein 8.2Fat 14.1Carbs South and Spoon Pudding Company Lemon Cooktop Pudding Mix, Lemon Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Petit Pot Lemon Curd French Pudding, Lemon Curd Puddings & Custards High in saturated fat — 65% DV per serving High in added sugars — 36% DV per serving High in cholesterol — 52% DV per serving 290kcal 4Protein 22Fat 21Carbs The Kroger Co. Lemon Flavored Sugar Free Instant Pudding And Pie Filling, Lemon Puddings & Custards 333kcal 0Protein 0Fat —Carbs Wal-Mart Stores, Inc. Lemon Instant Pudding & Pie Filling, Lemon Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat —Carbs Hy-Vee, Inc. Lemon Instant Pudding & Pie Filling, Lemon Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Hannaford Bros. Co. Lemon Instant Pudding & Pie Filling, Lemon Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Ahold USA, Inc. Lemon Instant Pudding & Pie Filling, Lemon Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Nash Finch Company Lemon Instant Pudding & Pie Filling, Lemon Puddings & Custards High in added sugars — 40% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Kraft Heinz Foods Company Lemon Instant Pudding & Pie Filling, Lemon Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 95.8Carbs The Kroger Co. Lemon Instant Pudding & Pie Filling, Lemon Puddings & Custards High in added sugars — 40% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Topco Associates, Inc. Lemon Instant Pudding & Pie Filling, Lemon Puddings & Custards High in added sugars — 40% DV per serving 375kcal 0Protein 0Fat 95.8Carbs