Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Pudding And Pie Filling, Pistachio, Pistachio Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Pudding And Pie Filling, Vanilla, Vanilla Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Pudding And Pie Filling, Vanilla, Vanilla Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs The Jel Sert Company Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio Puddings & Custards 385kcal 0Protein 0Fat 84.6Carbs Kraft Heinz Foods Company S'More Original Pudding Snacks, S'More Puddings & Custards 118kcal 2.1Protein 2.7Fat 22.6Carbs Kraft Heinz Foods Company S'Mores Chopped Marshmallow Flavored Dessert With Milk Chocolate Pieces And Graham Crumbles Colliders, S'Mores Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 212kcal 2.0Protein 11.1Fat 27.3Carbs Kraft Heinz Foods Company S'Mores Pudding, S'Mores Puddings & Custards High in added sugars — 28% DV per serving 118kcal 2.1Protein 3.2Fat 21.5Carbs ZB Importing Inc. Sahlab Middle Eastern Pudding Instant Powder Mix, Sahlab Puddings & Custards High in added sugars — 50% DV per serving 375kcal 0Protein 0Fat 97.5Carbs South and Spoon Pudding Company Salted Brown Sugar Cooktop Pudding Mix, Salted Brown Sugar Puddings & Custards High in added sugars — 48% DV per serving 379kcal 0Protein 0Fat 96.5Carbs Poamax L.L.C Salted Caramel Chocolate Ganache Plant-Based Desserts, Salted Caramel Chocolate Ganache Puddings & Custards High in saturated fat — 25% DV per serving 267kcal 2.2Protein 15.6Fat 31.1Carbs Sun Tropics, Inc. Salted Caramel Coconut Milk Rice Pudding, Salted Caramel Puddings & Custards High in saturated fat — 25% DV per serving 108kcal 0Protein 5Fat 16.7Carbs Land O'Lakes, Inc. Salted Caramel Decadent Dessert Pudding, Salted Caramel Puddings & Custards High in saturated fat — 35% DV per serving 189kcal 1.9Protein 10.4Fat 20.8Carbs Lakeview Farms, LLC Salted Caramel Decadent Pudding, Salted Caramel Puddings & Custards High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 46% DV per serving —kcal 2.3Protein 8.5Fat 25.4Carbs Lakeview Farms, LLC Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts, Salted Caramel Delight Puddings & Custards High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 68% DV per serving 186kcal 1.9Protein 7.7Fat 30.8Carbs Petit Pot Salted Caramel French Pudding, Salted Caramel Puddings & Custards High in saturated fat — 35% DV per serving High in cholesterol — 48% DV per serving 190kcal 4Protein 13Fat 14Carbs The Kroger Co. Salted Caramel Mousse, Salted Puddings & Custards High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 368kcal 1.8Protein 17.5Fat 49.1Carbs Pinnacle Foods Group LLC Salted Caramel Over Smooth Rich Chocolate Brownie Decadent Flavored Pudding Cups, Salted Caramel Puddings & Custards High in added sugars — 44% DV per serving 132kcal 0.9Protein 1.9Fat 27.4Carbs Land O'Lakes, Inc. Salted Caramel Passion French-Style Dessert, Salted Caramel Puddings & Custards High in saturated fat — 60% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 23% DV per serving 255kcal 1.9Protein 18.9Fat 18.9Carbs The Harris Soup Company Salted Caramel Pudding Puddings & Custards High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 7.5Fat 17.5Carbs Lakeview Farms, LLC Senor Rico, Caramel Flan Puddings & Custards 124kcal 2.6Protein 4.0Fat 20.4Carbs Lakeview Farms, LLC Senor Rico, Rice Pudding Puddings & Custards 115kcal 3.1Protein 3.1Fat 19.2Carbs Maison Cubi Inc Seriously Good Pudding, Coffee Puddings & Custards 100kcal 10.7Protein 3.3Fat 10Carbs Honey World Inc. Shiny Spoons, Buckwheat Pudding, Blueberry, Jasmine, Blueberry, Jasmine Puddings & Custards 97kcal 0Protein 2.2Fat 20.4Carbs Wakefern Food Corporation Shoprite, Pudding Snacks, Vanilla, Vanilla Puddings & Custards 65kcal 0Protein 3.3Fat 10.9Carbs