Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Peruvian Import Company Purple Corn Mix Pudding Puddings & Custards 327kcal 0Protein 0Fat 93.5Carbs PROVENZAL Purple Corn Pudding Puddings & Custards 400kcal 5.9Protein 0Fat 94.1Carbs UNIVERSAL Purple Corn Pudding Mix Puddings & Custards 374kcal 0Protein 0Fat 93.5Carbs Miami Food Distributor of USA, Inc. Quesillo Venezuelan Cheese Flan, Quesillo Puddings & Custards High in saturated fat — 25% DV per serving High in added sugars — 78% DV per serving High in cholesterol — 65% DV per serving 283kcal 10Protein 9.2Fat 41.7Carbs All Seasons Chemical Pkg. Corp Raymundo's, Rice Pudding With Cinnamon, Cinnamon, Cinnamon Puddings & Custards 106kcal 2.6Protein 1.8Fat 20.4Carbs All Seasons Chemical Pkg. Corp Raymundo's, Tapioca Pudding Puddings & Custards 97kcal 1.8Protein 1.3Fat 21.2Carbs Lorenzo's Delectables, LLC Real Banana Southern-Style Frozen Pudding, Real Banana Southern-Style Puddings & Custards High in added sugars — 56% DV per serving 176kcal 2.8Protein 2.8Fat 35.2Carbs Target Stores Red Velvet Cocoa Count Dracula Hot Drink Bomb Kit, Red Velvet Cocoa Puddings & Custards High in saturated fat — 55% DV per serving High in added sugars — 70% DV per serving 540kcal 14Protein 24Fat 78Carbs Conagra Brands, Inc. Reduced Calorie Pudding, Caramel Puddings & Custards 61kcal 0Protein 3.0Fat 11.1Carbs Kraft Heinz Foods Company Reduced Calorie Rice Pudding Snacks Puddings & Custards 68kcal 1.9Protein 1.9Fat 11.7Carbs Gracekennedy Foods (USA) LLC Rice Pudding Puddings & Custards 106kcal 2.6Protein 1.8Fat 20.4Carbs Ortho Nutrition, Inc Rice Pudding Puddings & Custards 110kcal 4Protein 2Fat 19Carbs Reynaldo's Mexican Food Manufacturer Inc. Rice Pudding Puddings & Custards 106kcal 4.4Protein 3.1Fat 15.0Carbs Global 13 Publications, Inc Rice Pudding Puddings & Custards High in saturated fat — 35% DV per serving 160kcal 3.2Protein 8.8Fat 15.2Carbs Triangle Quality Foods LLC Rice Pudding Puddings & Custards 109kcal 2.3Protein 1.6Fat 21.1Carbs Lakeview Farms, LLC Rice Pudding Puddings & Custards 112kcal 2.9Protein 2.9Fat 18.2Carbs Supervalu, Inc. Rice Pudding Puddings & Custards 101kcal 3.1Protein 1.9Fat 18.6Carbs Reina Meals LLC Rice Pudding Puddings & Custards 130kcal 2Protein 3Fat 24Carbs Lakeview Farms, LLC Rice Pudding Puddings & Custards High in added sugars — 32% DV per serving 106kcal 3.5Protein 2.6Fat 17.6Carbs Tops Markets, LLC Rice Pudding Puddings & Custards High in added sugars — 20% DV per serving 92kcal 3.1Protein 2.7Fat 14.6Carbs The Jel Sert Company Rice Pudding Puddings & Custards 379kcal 3.5Protein 0Fat 89.7Carbs Ear Drops Music Rice Pudding Puddings & Custards High in saturated fat — 27% DV per serving 47kcal 1.5Protein 1.4Fat 7.4Carbs Hannaford Bros. Co. Rice Pudding Puddings & Custards 101kcal 3.1Protein 1.9Fat 18.6Carbs Reina Meals LLC Rice Pudding Puddings & Custards 138kcal 1.5Protein 3.9Fat 23.9Carbs