Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Puddings & Custards

1,174 products · values per 100 g

Spanish Flan Style Custard Goya Foods, Inc. Spanish Flan Style Custard Puddings & Custards High in added sugars — 32% DV per serving 368kcal 0Protein 0Fat 89.5Carbs Kraft Heinz Foods Company Spanish Style Custard Dessert Flan With Caramel Sauce, Spanish Style Custard Dessert Puddings & Custards 364kcal 0Protein 0Fat 90.9Carbs The Jel Sert Company Special Dark Instant Pudding, Special Dark Puddings & Custards High in sodium — 23% DV per serving 360kcal 4Protein 2Fat 84Carbs Next Phase Enterprises Squeezable Pudding, Boldly Butterscotch Puddings & Custards 100kcal 0Protein 1.7Fat 23.3Carbs Next Phase Enterprises Squeezable Pudding, Very Vanilla Puddings & Custards 100kcal 0Protein 1.7Fat 24.4Carbs Steamed Puddings AUNTY'S Steamed Puddings Puddings & Custards 294kcal 3.3Protein 4.1Fat 57.3Carbs LBB Imports, LLC Steamed Puddings Puddings & Custards 308kcal 4Protein 5Fat 59Carbs Kraft Heinz Foods Company Strawberries And Creme Pudding Snacks, Strawberries And Creme Puddings & Custards 100kcal 0.9Protein 1.4Fat 20.9Carbs Greatland Laser, LLC Strawberry Almond Milk Mousse, Strawberry Puddings & Custards 189kcal 2.5Protein 11.2Fat 18.8Carbs Tops Markets, LLC Strawberry Banana Pudding Cups, Strawberry Banana Puddings & Custards High in added sugars — 32% DV per serving 111kcal 1.0Protein 1.5Fat 23.2Carbs H E Butt Grocery Company Strawberry Banana Pudding Snacks, Strawberry Banana Puddings & Custards High in added sugars — 32% DV per serving 111kcal 1.0Protein 1.5Fat 23.2Carbs Topco Associates, Inc. Strawberry Banana Pudding Snacks, Strawberry Banana Puddings & Custards 111kcal 1.0Protein 1.5Fat 23.2Carbs The Jel Sert Company Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake Puddings & Custards 368kcal 0Protein 0Fat 89.5Carbs Strawberry Cheesecake With Chocolate Crust Flavored Layered Dessert, Strawberry Cheesecake Yoplait USA Strawberry Cheesecake With Chocolate Crust Flavored Layered Dessert, Strawberry Cheesecake Puddings & Custards High in saturated fat — 50% DV per serving High in added sugars — 32% DV per serving 293kcal 3.0Protein 18.2Fat 28.3Carbs Rimlakes Strawberry Chia Pudding, Strawberry Chia Puddings & Custards High in added sugars — 38% DV per serving 77kcal 2Protein 3.3Fat 13.7Carbs The Jel Sert Company Strawberry Creme Pie Filling Mix, Strawberry Creme Puddings & Custards High in added sugars — 20% DV per serving 385kcal 0Protein 0Fat 100Carbs Kraft Heinz Foods Company Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake Puddings & Custards 400kcal 0Protein 0Fat 92Carbs Whole Foods Market, Inc. Strawberry Guava Instant Pudding, Strawberry Guava Puddings & Custards High in added sugars — 30% DV per serving 385kcal 0Protein 0Fat 92.3Carbs The Jel Sert Company Strawberry Instant Greek Yogurt Pudding Mix, Strawberry Puddings & Custards 375kcal 4.2Protein 0Fat 91.7Carbs Bernard Food Industries, Inc. Strawberry Low Fat Mousse Mix, Strawberry Puddings & Custards 455kcal 0Protein 22.7Fat 63.6Carbs DELICI Strawberry Mousse Desserts, Strawberry Puddings & Custards High in saturated fat — 30% DV per serving 316kcal 1.8Protein 15.8Fat 40.4Carbs Conagra Brands, Inc. Strawberry Patch Pudding, Strawberry Patch Puddings & Custards 141kcal 0Protein 2.2Fat 29.4Carbs The Jel Sert Company Strawberry Shake Instant Pudding, Strawberry Shake Puddings & Custards High in added sugars — 32% DV per serving 381kcal 4.8Protein 0Fat 90.5Carbs Batter to Platter, LLC Strawberry Shortcake Dessert In A Jar, Strawberry Shortcake Puddings & Custards High in saturated fat — 60% DV per serving 255kcal 3.9Protein 19.6Fat 23.5Carbs