Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

The Kroger Co. Rice Pudding Puddings & Custards 92kcal 3.1Protein 2.7Fat 14.6Carbs Lakeview Farms, LLC Rice Pudding Puddings & Custards High in saturated fat — 20% DV per serving High in added sugars — 50% DV per serving 128kcal 3.1Protein 2.6Fat 22.5Carbs Zatarain's Inc. Rice Pudding Creamy, Lightly Sweetened Long Grain Rice With A Hint Of Cinnamon Rice Dessert, Rice Pudding Puddings & Custards 424kcal 6.1Protein 4.5Fat 84.8Carbs Land O'Lakes, Inc. Rice Pudding Snack Cups, Rice Pudding Puddings & Custards 80kcal 3.5Protein 1.3Fat 12.4Carbs Raymundo Food Products, Inc. Rice Pudding With Cinnamon, Cinnamon Puddings & Custards 115kcal 2.6Protein 2.0Fat 22.0Carbs Nuestro Queso LLC Rice Pudding With Cinnamon, Cinnamon Puddings & Custards High in added sugars — 54% DV per serving 115kcal —Protein 2.0Fat 22.0Carbs 7-Eleven, Inc. Rice Pudding With Cinnamon, Cinnamon Puddings & Custards High in added sugars — 42% DV per serving 101kcal 2.6Protein 1.5Fat 18.1Carbs Marquez Brothers International, Inc. Rice Pudding With Cinnamon, Cinnamon Puddings & Custards 119kcal 3.2Protein 2.8Fat 21.4Carbs Hmb, Inc. Rice Pudding, Arroz Con Leche Puddings & Custards 102kcal 3.1Protein 3.1Fat 16.4Carbs Marquez Brothers International, Inc. Rice Pudding, Cinnamon Puddings & Custards 119kcal 3.2Protein 2.8Fat 21.4Carbs Raymundo Food Products, Inc. Rice Pudding, Cinnamon Puddings & Custards High in added sugars — 28% DV per serving 115kcal 2.6Protein 1.8Fat 21.2Carbs Land O'Lakes, Inc. Rice Pudding, French Vanilla Puddings & Custards 109kcal 3.1Protein 1.9Fat 18.6Carbs Lakeview Farms, LLC Rice Pudding, Rice Puddings & Custards 85kcal 2.3Protein 1.1Fat 16.9Carbs Lakeview Farms, LLC Rice Pudding, Rice Puddings & Custards High in added sugars — 22% DV per serving 123kcal 2.8Protein 2.8Fat 22.6Carbs Reynaldo's Mexican Food Manufacturer Inc. Rice Pudding, Rice Puddings & Custards 111kcal 4.0Protein 3.5Fat 14.1Carbs Reynaldo's Mexican Food Manufacturer Inc. Rice Pudding, Rice Puddings & Custards 121kcal 3.0Protein 2.0Fat 22.2Carbs Lakeview Farms, LLC Rice Pudding, Rice Puddings & Custards 86kcal 2.3Protein 1.9Fat 14.8Carbs Reynaldo's Mexican Food Manufacturer Inc. Rice Pudding, Traditional Puddings & Custards 133kcal 3.5Protein 1.3Fat 26.6Carbs RICEBLISS, LLC Ricebliss, Wholesome Brown Rice Snack, Acai & Chia Puddings & Custards High in saturated fat — 25% DV per serving 115kcal 1.3Protein 4.5Fat 17.3Carbs Sol-Tech Group, Inc. Ricebliss, Wholesome Brown Rice Snack, Pumpkin Pie, Pumpkin Pie Puddings & Custards 83kcal 1.3Protein 2.2Fat 14.7Carbs Mozian & Associates, Inc. Rizogalo, Original Puddings & Custards 98kcal 3.6Protein 3.1Fat 13.4Carbs The Jel Sert Company Root Beer Float Instant Pudding, Root Beer Float Puddings & Custards High in added sugars — 32% DV per serving 364kcal 4.5Protein 0Fat 90.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Pudding And Pie Filling, Chocolate, Chocolate Puddings & Custards 357kcal 0Protein 0Fat 92.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Pudding And Pie Filling, Chocolate, Chocolate Puddings & Custards 357kcal 0Protein 0Fat 92.9Carbs