Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Wakefern Food Corporation Shoprite, Real Chocolate Pudding Puddings & Custards 108kcal 3.1Protein 1.9Fat 20.8Carbs Wakefern Food Corporation Shoprite, Rice Pudding Puddings & Custards 92kcal 3.1Protein 2.7Fat 14.6Carbs Wakefern Food Corporation Shoprite, Tapioca Pudding Puddings & Custards 108kcal 3.1Protein 3.1Fat 17.7Carbs Stanmar International Inc. Simply Delish, Natural Pudding & Pie Filling, Chocolate Puddings & Custards 261kcal 8.2Protein 0Fat 57.1Carbs Global 13 Publications, Inc Single Serve Creme Brulee Puddings & Custards High in saturated fat — 65% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 78% DV per serving 282kcal 3.9Protein 22.3Fat 18.4Carbs World Finer Foods, Inc. Small Pearl Tapioca Puddings & Custards 350kcal 0Protein 0Fat 90Carbs SNACK PACK Snack Pack, Dessert Favourites, Pudding, S'Mores Puddings & Custards 121kcal 1.0Protein 3.5Fat 22.2Carbs Conagra Brands, Inc. Snack Pack, Pudding Cups, Blueberry Muffin, Blueberry Muffin Puddings & Custards 111kcal 1.0Protein 3.5Fat 20.2Carbs Conagra Brands, Inc. Snack Pack, Pudding Cups, Brownie Caramel Swirl, Brownie Caramel Swirl Puddings & Custards 131kcal 1.0Protein 3.5Fat 23.2Carbs Conagra Brands, Inc. Snack Pack, Pudding Cups, Brownie Mix, Brownie Mix Puddings & Custards 130kcal 1.1Protein 3.3Fat 23.9Carbs Conagra Brands, Inc. Snack Pack, Pudding Cups, Chocolate Fudge & Milk Chocolate Swirl, Chocolate Fudge & Milk Chocolate Swirl Puddings & Custards 121kcal 2.0Protein 3.5Fat 22.2Carbs Conagra Brands, Inc. Snack Pack, Pudding Cups, Chocolate Fudge, Chocolate Fudge Puddings & Custards 121kcal 2.0Protein 3.5Fat 22.2Carbs CONAGRA FOODS, INC. Snack Pack, Pudding Cups, Chocolate Mud Pie, Snack Pack, Pudding Cups, Chocolate Mud Pie Puddings & Custards 141kcal 2.0Protein 3.5Fat 25.2Carbs CONAGRA FOODS, INC. Snack Pack, Pudding Cups, Chocolate, Chocolate Puddings & Custards 91kcal 1.0Protein 0Fat 20.2Carbs Conagra Brands, Inc. Snack Pack, Pudding Cups, Chocolate, Chocolate Puddings & Custards 81kcal 2.0Protein 0Fat 20.2Carbs Conagra Brands, Inc. Snack Pack, Pudding Cups, Mint Cocoa, Snack Pack, Pudding Cups, Mint Cocoa Puddings & Custards 120kcal 1.1Protein 2.7Fat 21.7Carbs Kraft Heinz Foods Company Snack Pack, Pudding, Vanilla, Vanilla Puddings & Custards 109kcal 1.1Protein 3.3Fat 19.6Carbs Laura Chenel's Chevre, Inc. Snickerdoodle Desserts Pot De Creme, Snickerdoodle Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 35% DV per serving 190kcal 4Protein 14Fat 14Carbs Global Warranty Solutions Inc. Sofella, Bluerry & Lemon Bread Pudding Mix Puddings & Custards 350kcal 0Protein 0Fat 95Carbs Kent Precision Foods Group, Inc. Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon Puddings & Custards 417kcal 0Protein 0Fat 100Carbs Publix Super Markets, Inc. Southern- Style Custard, Southern- Style Puddings & Custards High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 22% DV per serving 158kcal 4.2Protein 7.5Fat 18.3Carbs Ortho Nutrition, Inc Soyummi, Dark Chocolate Pudding Puddings & Custards 110kcal 4Protein 3Fat 17Carbs Goya Foods, Inc. Spanish Flan Style Custard Puddings & Custards High in added sugars — 32% DV per serving 368kcal 0Protein 0Fat 89.5Carbs Goya Foods, Inc. Spanish Flan Style Custard Puddings & Custards 357kcal 0Protein 0Fat 92.9Carbs