Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Finlay Extracts & Ingredients USA, Inc. Tapioca Pudding Puddings & Custards 120kcal 1.1Protein 2.7Fat 21.7Carbs Ortho Nutrition, Inc Tapioca Pudding Puddings & Custards 110kcal 4Protein 2.5Fat 18Carbs Smart & Final Iris Corporation Tapioca Pudding & Pie Filling, Tapioca Puddings & Custards High in added sugars — 34% DV per serving 391kcal 0Protein 0Fat 95.7Carbs Dierberg's Markets, Inc. Tapioca Pudding Cup, Tapioca Puddings & Custards High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 136kcal 0.9Protein 7.0Fat 17.8Carbs Tops Markets, LLC Tapioca Pudding Cups, Tapioca Puddings & Custards High in added sugars — 26% DV per serving 91kcal 1.0Protein 1.5Fat 20.2Carbs Hy-Vee, Inc. Tapioca Pudding Cups, Tapioca Puddings & Custards 120kcal 1.1Protein 3.3Fat 20.6Carbs Land O'Lakes, Inc. Tapioca Pudding Snack Cups, Tapioca Puddings & Custards 80kcal 2.6Protein 1.3Fat 12.4Carbs Ahold USA, Inc. Tapioca Pudding Snacks Puddings & Custards 120kcal 1.1Protein 2.7Fat 21.7Carbs The Kroger Co. Tapioca Pudding Snacks Puddings & Custards 120kcal 1.1Protein 2.7Fat 21.7Carbs Supervalu, Inc. Tapioca Pudding Snacks, Tapioca Puddings & Custards High in added sugars — 22% DV per serving 120kcal 1.1Protein 3.3Fat 20.6Carbs H E Butt Grocery Company Tapioca Pudding Snacks, Tapioca Puddings & Custards High in added sugars — 26% DV per serving 101kcal 1.0Protein 1.5Fat 20.2Carbs Stater Bros. Markets Inc. Tapioca Pudding Snacks, Tapioca Puddings & Custards High in added sugars — 26% DV per serving 91kcal 1.0Protein 1.5Fat 20.2Carbs Topco Associates, Inc. Tapioca Pudding Snacks, Tapioca Puddings & Custards 101kcal 1.0Protein 1.5Fat 20.2Carbs Meijer, Inc. Tapioca Pudding Snacks, Tapioca Puddings & Custards 120kcal 1.1Protein 3.3Fat 20.6Carbs Kraft Heinz Foods Company Tapioca Pudding Snacks, Tapioca Puddings & Custards High in added sugars — 34% DV per serving 100kcal 0.9Protein 1.4Fat 21.8Carbs Winn-Dixie Stores, Inc. Tapioca Pudding With Real Nonfat Milk Puddings & Custards 120kcal 1.1Protein 2.7Fat 21.7Carbs Land O'Lakes, Inc. Tapioca Pudding, Tapioca Puddings & Custards 80kcal 2.6Protein 1.3Fat 12.4Carbs Kraft Heinz Foods Company Tapioca Pudding, Tapioca Puddings & Custards High in added sugars — 28% DV per serving 91kcal 0.9Protein 0Fat 20Carbs Smart & Final Iris Corporation Tapioca Pudding, Tapioca Puddings & Custards 109kcal 1.6Protein 3.1Fat 19.5Carbs Lakeview Farms, LLC Tapioca Pudding, Tapioca Puddings & Custards High in added sugars — 32% DV per serving 102kcal 1.6Protein 1.6Fat 20.3Carbs AFP Advanced Food Products LLC Tapioca Pudding, Tapioca Puddings & Custards High in added sugars — 28% DV per serving 109kcal 1.6Protein 3.1Fat 18.8Carbs Weis Markets, Inc. Tapioca Snack Pudding Desserts, Tapioca Puddings & Custards 120kcal 1.1Protein 3.3Fat 20.6Carbs Taylor Fresh Foods, Inc. Taylor Farms, Chocolate Pudding, Brownie Bite, Non-Dairy Whipping Topping Puddings & Custards High in saturated fat — 45% DV per serving 188kcal 2.4Protein 8.8Fat 25.3Carbs Bay Valley Foods, LLC Thank You, The Ultimate Butterscotch Pudding Puddings & Custards 115kcal 0.8Protein 2.3Fat 23.9Carbs