Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

The Kroger Co. Strawberry White Chocolate Mousse, Strawberry White Chocolate Puddings & Custards High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 316kcal 1.8Protein 15.8Fat 40.4Carbs Kraft Heinz Foods Company Sugar Free Boston Cream Pie Reduced Calorie Pudding Snacks, Boston Cream Pie Puddings & Custards 58kcal 1.0Protein 1.0Fat 9.7Carbs Wegmans Food Markets, Inc. Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding Puddings & Custards 36kcal 0.9Protein 1.4Fat 13.6Carbs Wegmans Food Markets, Inc. Sugar Free Dark Chocolate Pudding, Dark Chocolate Puddings & Custards 36kcal 0.9Protein 0.9Fat 13.6Carbs The Moran Group Incorporated Sugar Free Instant Pudding, Vanilla Puddings & Custards 300kcal 0Protein 0Fat 80Carbs Supervalu, Inc. Sugar Free Instant, Chocolate Puddings & Custards High in sodium — 21% DV per serving 273kcal 0Protein 0Fat 72.7Carbs Conagra Brands, Inc. Sugar Free Pudding, Caramel Puddings & Custards 65kcal 0Protein 3.3Fat 10.9Carbs British Wholesale Imports, Inc. Sultana & Raisin Steamed Puds Spotted Dick, Sultana & Raisin Puddings & Custards High in added sugars — 52% DV per serving 295kcal 4.2Protein 6.3Fat 52.6Carbs British Wholesale Imports, Inc. Syrup Sponge Puddings & Custards 300kcal 2Protein 10Fat 51Carbs Hy-Vee, Inc. Tapioca Cook & Serve Pudding & Pie Filling, Tapioca Puddings & Custards High in added sugars — 34% DV per serving 391kcal 0Protein 0Fat 95.7Carbs Kraft Heinz Foods Company Tapioca Cook & Serve Pudding & Pie Filling, Tapioca Puddings & Custards High in added sugars — 28% DV per serving 381kcal 0Protein 0Fat 95.2Carbs Weis Markets, Inc. Tapioca Cook & Serve Pudding & Pie Filling, Tapioca Puddings & Custards High in added sugars — 34% DV per serving 391kcal 0Protein 0Fat 95.7Carbs Big Y Foods, Inc. Tapioca Flavored Pudding Snacks, Tapioca Puddings & Custards High in added sugars — 26% DV per serving 101kcal 1.0Protein 1.5Fat 20.2Carbs The Harris Soup Company Tapioca Pudding Puddings & Custards 117kcal 3.3Protein 2.9Fat 19.2Carbs Hannaford Bros. Co. Tapioca Pudding Puddings & Custards 101kcal 3.1Protein 1.6Fat 19.4Carbs Wisconsin Cheese Group Inc. Tapioca Pudding Puddings & Custards 94kcal 2.4Protein 1.8Fat 17.6Carbs Independent Marketing Alliance Tapioca Pudding Puddings & Custards 92kcal 1.5Protein 1.9Fat 18.5Carbs Supervalu, Inc. Tapioca Pudding Puddings & Custards 101kcal 3.1Protein 1.6Fat 19.4Carbs Reynaldo's Mexican Food Manufacturer Inc. Tapioca Pudding Puddings & Custards 97kcal 1.8Protein 1.8Fat 16.8Carbs Land O'Lakes, Inc. Tapioca Pudding Puddings & Custards 106kcal 2.9Protein 1.5Fat 20Carbs Raymundo Food Products, Inc. Tapioca Pudding Puddings & Custards High in added sugars — 28% DV per serving 97kcal 1.8Protein 1.3Fat 21.2Carbs Tops Markets, LLC Tapioca Pudding Puddings & Custards High in added sugars — 20% DV per serving 109kcal 2.7Protein 2.7Fat 17.3Carbs US Foods, Inc. Tapioca Pudding Puddings & Custards 109kcal 1.6Protein 3.5Fat 18.0Carbs US Foods, Inc. Tapioca Pudding Puddings & Custards 109kcal 1.6Protein 3.5Fat 18.0Carbs