Ready-Made Combination Meals: Nutrition Facts and Calories

Ready-made combination meals offer convenient, pre-portioned options, often found in the frozen or refrigerated sections of grocery stores. These meals typically include a main dish and one or more sides, providing a complete meal solution. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. The Dietary Guidelines for Americans (DGA) recommend limiting saturated fat to less than 10% of your daily calories and consuming no amount of added sugars, with a suggested limit of 10 grams per meal. Look for meals that provide fiber, which is beneficial for digestive health. On the ingredient list, prioritize meals where whole grains, vegetables, and lean protein sources appear higher up, indicating they are more prominent ingredients. A balanced meal often includes a variety of food groups like vegetables, fruits, and protein. All values are shown per 100 g so products can be compared.

253 products · values per 100 g

Société des Produits Nestlé S.A. STOUFFERS Frozen Premium Mac & Cheese 8oz Box Ready-Made Combination Meals High in sodium — 43% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 25% DV per serving 199kcal 9.7Protein 11.5Fat 15.0Carbs Société des Produits Nestlé S.A. Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96oz Ready-Made Combination Meals High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving 152kcal 6.2Protein 7.4Fat 15.2Carbs Société des Produits Nestlé S.A. Stouffers Veggie Lover's Lasagna Frozen Entre 10.5oz Box Ready-Made Combination Meals High in sodium — 45% DV per serving High in saturated fat — 35% DV per serving 138kcal 5.7Protein 6.7Fat 13.8Carbs Kraft Foods Inc. Taco Bell Queso-Burrito Cravings Kit, 21.5 oz Box Ready-Made Combination Meals High in sodium — 48% DV per serving 348kcal 7.0Protein 10.4Fat 53.0Carbs ES Foods TSMB Breaded Chick. Hamburger Sand Ready-Made Combination Meals High in sodium — 28% DV per serving 123kcal 5.5Protein 3.1Fat 18.6Carbs ES Foods TSMB Breaded Chicken On Waffle Sand. Ready-Made Combination Meals High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 111kcal 3.4Protein 3.7Fat 15.4Carbs East Side Entrees TSMB Crustless PB&J Grape Sandwich Ready-Made Combination Meals High in sodium — 28% DV per serving High in saturated fat — 33% DV per serving High in added sugars — 24% DV per serving 159kcal 5.0Protein 6.2Fat 21.1Carbs East Side Entrees TSMB Tky Ham & Cheese Thin Sandwich Ready-Made Combination Meals High in sodium — 39% DV per serving 94kcal 5.3Protein 1.9Fat 15.6Carbs East Side Entrees TSMB Turkey & Cheese Sand. Meal Ready-Made Combination Meals High in sodium — 36% DV per serving 93kcal 5.2Protein 1.6Fat 15.3Carbs East Side Entrees TSMB WG Crustless Cocoa CPB Sandwich Ready-Made Combination Meals High in sodium — 20% DV per serving 128kcal 4.5Protein 4.2Fat 18.1Carbs East Side Entrees TSMB WG Crustless Sunbutter Grape & Jelly Sandwich Ready-Made Combination Meals High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 141kcal 4.6Protein 5.2Fat 18.4Carbs ES Foods TSMB WG Pizza Sub Hoagie Sand. Ready-Made Combination Meals High in sodium — 47% DV per serving High in saturated fat — 22% DV per serving 113kcal 5Protein 3.4Fat 16.6Carbs Société des Produits Nestlé S.A. Vital Pursuit Garlic Herb Grilled Chicken Bowl Ready-Made Combination Meals High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 126kcal 8.2Protein 5.2Fat 11.5Carbs