Ready-Made Combination Meals: Nutrition Facts and Calories

Ready-made combination meals offer convenient, pre-portioned options, often found in the frozen or refrigerated sections of grocery stores. These meals typically include a main dish and one or more sides, providing a complete meal solution. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. The Dietary Guidelines for Americans (DGA) recommend limiting saturated fat to less than 10% of your daily calories and consuming no amount of added sugars, with a suggested limit of 10 grams per meal. Look for meals that provide fiber, which is beneficial for digestive health. On the ingredient list, prioritize meals where whole grains, vegetables, and lean protein sources appear higher up, indicating they are more prominent ingredients. A balanced meal often includes a variety of food groups like vegetables, fruits, and protein. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Ready-Made Combination Meals

253 products · values per 100 g

STOUFFER's Macaroni & Cheese 12oz Société des Produits Nestlé S.A. STOUFFER's Macaroni & Cheese 12oz Ready-Made Combination Meals High in sodium — 56% DV per serving High in saturated fat — 45% DV per serving 141kcal 6.2Protein 6.2Fat 15Carbs Société des Produits Nestlé S.A. Stouffer's Macaroni and Cheese Club Pack Frozen Entre 90oz Box Ready-Made Combination Meals High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving 160kcal 6.4Protein 7.6Fat 16Carbs Stouffer's Macaroni and Cheese Frozen Entre 20oz Box Société des Produits Nestlé S.A. Stouffer's Macaroni and Cheese Frozen Entre 20oz Box Ready-Made Combination Meals High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 138kcal 5.8Protein 6.2Fat 15.1Carbs STOUFFER's Macaroni and Cheese Frozen Entre 24 oz. Box Société des Produits Nestlé S.A. STOUFFER's Macaroni and Cheese Frozen Entre 24 oz. Box Ready-Made Combination Meals High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 142kcal 5.8Protein 6.2Fat 15.1Carbs Société des Produits Nestlé S.A. STOUFFER's Macaroni and Cheese, 76 Oz Tray Ready-Made Combination Meals High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 138kcal 5.8Protein 6.7Fat 13.3Carbs Société des Produits Nestlé S.A. Stouffer's Macaroni and Cheese, Case of 4 - 64 oz pouches Ready-Made Combination Meals High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 140kcal 6.8Protein 6.4Fat 14.0Carbs Société des Produits Nestlé S.A. STOUFFER's meal sausage lasagna Ready-Made Combination Meals High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 131kcal 5.9Protein 5.9Fat 14.0Carbs STOUFFER's Meat Lovers Lasagna Frozen Entre 10oz Box Société des Produits Nestlé S.A. STOUFFER's Meat Lovers Lasagna Frozen Entre 10oz Box Ready-Made Combination Meals High in sodium — 44% DV per serving High in saturated fat — 50% DV per serving 159kcal 7.1Protein 8.8Fat 13.1Carbs Société des Produits Nestlé S.A. Stouffer's Meatloaf with Gravy, 58oz tray Ready-Made Combination Meals High in sodium — 23% DV per serving 85kcal 9.2Protein 2.4Fat 7.3Carbs Société des Produits Nestlé S.A. STOUFFER's Party Size Macaroni and Cheese 76oz Box Ready-Made Combination Meals High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 147kcal 6.2Protein 6.2Fat 16.4Carbs Société des Produits Nestlé S.A. STOUFFER's Pepperoni French Bread Frozen Pizza 11.75oz Box Ready-Made Combination Meals High in sodium — 45% DV per serving High in saturated fat — 45% DV per serving 265kcal 10.8Protein 12.7Fat 27.1Carbs STOUFFER's Pepperoni French Bread Frozen Pizza 11.75oz Box Société des Produits Nestlé S.A. STOUFFER's Pepperoni French Bread Frozen Pizza 11.75oz Box Ready-Made Combination Meals High in sodium — 45% DV per serving High in saturated fat — 45% DV per serving 265kcal 10.8Protein 12.7Fat 27.1Carbs Société des Produits Nestlé S.A. STOUFFER's Salisbury Steak with Gravy, 69oz Tray Ready-Made Combination Meals High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 98kcal 8.6Protein 4.3Fat 6.8Carbs Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz Société des Produits Nestlé S.A. Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz Ready-Made Combination Meals High in sodium — 75% DV per serving High in added sugars — 26% DV per serving 120kcal 4.7Protein 2.6Fat 19.6Carbs STOUFFER's Spaghetti with Meatballs Frozen Entre Société des Produits Nestlé S.A. STOUFFER's Spaghetti with Meatballs Frozen Entre Ready-Made Combination Meals High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 132kcal 6.2Protein 4.5Fat 16.8Carbs Socit des Produits Nestl S.A. STOUFFER's Spicy Nacho Mac and Cheese 10oz Box Ready-Made Combination Meals High in sodium — 50% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 155kcal 7.1Protein 7.4Fat 14.8Carbs Société des Produits Nestlé S.A. Stouffer's Stuffed Green Peppers with Beef and Tomato Sauce 83 ounces Ready-Made Combination Meals High in sodium — 24% DV per serving 56kcal 4.1Protein 1.0Fat 7.7Carbs STOUFFER's Swedish Meatballs Frozen Entre Société des Produits Nestlé S.A. STOUFFER's Swedish Meatballs Frozen Entre Ready-Made Combination Meals High in sodium — 50% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 23% DV per serving 166kcal 8.0Protein 8.6Fat 14.4Carbs Société des Produits Nestlé S.A. STOUFFER's Vegetable Lasagna 4x96oz, tray Ready-Made Combination Meals High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 137kcal 7.5Protein 5.3Fat 14.5Carbs Société des Produits Nestlé S.A. STOUFFER's Veggie Fried Rice 24oz box Ready-Made Combination Meals High in sodium — 26% DV per serving 138kcal 3.5Protein 3.0Fat 24.6Carbs Stouffers Baked Macaroni and Cheese 10oz Box Société des Produits Nestlé S.A. Stouffers Baked Macaroni and Cheese 10oz Box Ready-Made Combination Meals High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving 177kcal 6.4Protein 8.8Fat 18.0Carbs Stouffers BOWL-FULLS Slow-Roasted Steak and Potatoes Frozen Entre Société des Produits Nestlé S.A. Stouffers BOWL-FULLS Slow-Roasted Steak and Potatoes Frozen Entre Ready-Made Combination Meals High in sodium — 58% DV per serving High in saturated fat — 40% DV per serving 102kcal 4.7Protein 4.5Fat 10.5Carbs STOUFFERS Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31oz Box Société des Produits Nestlé S.A. STOUFFERS Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31oz Box Ready-Made Combination Meals High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 159kcal 8.2Protein 8.7Fat 12.3Carbs STOUFFERS Frozen Meal Creamed Chipped Beef 11oz Box Société des Produits Nestlé S.A. STOUFFERS Frozen Meal Creamed Chipped Beef 11oz Box Ready-Made Combination Meals High in sodium — 23% DV per serving 112kcal 6.4Protein 6.4Fat 6.4Carbs