Ready-Made Combination Meals: Nutrition Facts and Calories

Ready-made combination meals offer convenient, pre-portioned options, often found in the frozen or refrigerated sections of grocery stores. These meals typically include a main dish and one or more sides, providing a complete meal solution. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. The Dietary Guidelines for Americans (DGA) recommend limiting saturated fat to less than 10% of your daily calories and consuming no amount of added sugars, with a suggested limit of 10 grams per meal. Look for meals that provide fiber, which is beneficial for digestive health. On the ingredient list, prioritize meals where whole grains, vegetables, and lean protein sources appear higher up, indicating they are more prominent ingredients. A balanced meal often includes a variety of food groups like vegetables, fruits, and protein. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Ready-Made Combination Meals

253 products · values per 100 g

STOUFFER's FAMILY SIZE FIVE CHEESE Lasagna Frozen Entree 6x38ozUS Société des Produits Nestlé S.A. STOUFFER's FAMILY SIZE FIVE CHEESE Lasagna Frozen Entree 6x38ozUS Ready-Made Combination Meals High in sodium — 20% DV per serving 105kcal 5.0Protein 2.9Fat 14.2Carbs Société des Produits Nestlé S.A. STOUFFER's Family Size Grandma Chicken and Vegetable Rice Bake Frozen Entre 36oz Box Ready-Made Combination Meals High in sodium — 33% DV per serving High in saturated fat — 23% DV per serving 148kcal 7.6Protein 5.9Fat 16.5Carbs Société des Produits Nestlé S.A. STOUFFER's Family Size High Tier Beef and Broccoli 30oz Carton US Ready-Made Combination Meals High in sodium — 43% DV per serving 131kcal 6.1Protein 3.7Fat 18.7Carbs STOUFFER's Family Size Lasagna with Meat and Sauce Frozen Entre 90oz Société des Produits Nestlé S.A. STOUFFER's Family Size Lasagna with Meat and Sauce Frozen Entre 90oz Ready-Made Combination Meals High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 133kcal 7.9Protein 5Fat 14.2Carbs STOUFFER's Family Size Orange Chicken Frozen Entre 30oz Box Société des Produits Nestlé S.A. STOUFFER's Family Size Orange Chicken Frozen Entre 30oz Box Ready-Made Combination Meals High in sodium — 28% DV per serving 131kcal 5.8Protein 2.9Fat 20.9Carbs Société des Produits Nestlé S.A. STOUFFER's Family Size Shrimp Alfredo Frozen Entre 30oz Box Ready-Made Combination Meals High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 128kcal 6.2Protein 5.2Fat 13.7Carbs Société des Produits Nestlé S.A. STOUFFER's Family Size Spaghetti And Meatballs Frozen Entre 90oz Box Ready-Made Combination Meals High in sodium — 23% DV per serving 124kcal 7.4Protein 4.2Fat 15.2Carbs Société des Produits Nestlé S.A. STOUFFER's Family Size Spaghetti And Meatballs Frozen Entre 30oz Box Ready-Made Combination Meals High in sodium — 23% DV per serving 129kcal 7.4Protein 4.2Fat 15.2Carbs STOUFFER's Family Size Veggie Lovers Lasagna 37.5oz Société des Produits Nestlé S.A. STOUFFER's Family Size Veggie Lovers Lasagna 37.5oz Ready-Made Combination Meals High in sodium — 33% DV per serving 117kcal 5.2Protein 3.9Fat 15.2Carbs Stouffer's Fettucini Alfredo Frozen Entre Société des Produits Nestlé S.A. Stouffer's Fettucini Alfredo Frozen Entre Ready-Made Combination Meals High in sodium — 43% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 22% DV per serving 196kcal 5.8Protein 11.0Fat 18.4Carbs STOUFFER's French Bread Extra Cheese Pizza Frozen Entre 11.75oz Box Société des Produits Nestlé S.A. STOUFFER's French Bread Extra Cheese Pizza Frozen Entre 11.75oz Box Ready-Made Combination Meals High in sodium — 40% DV per serving High in saturated fat — 45% DV per serving 251kcal 11.4Protein 10.8Fat 26.9Carbs STOUFFER's French Bread Three Meat Frozen Pizza 12.875oz Box Société des Produits Nestlé S.A. STOUFFER's French Bread Three Meat Frozen Pizza 12.875oz Box Ready-Made Combination Meals High in sodium — 48% DV per serving High in saturated fat — 40% DV per serving 264kcal 11.0Protein 13.7Fat 24.7Carbs STOUFFER's Frozen Meal Cheddar Bacon Tomato Melt-Full Sandwich 6.6oz Package Société des Produits Nestlé S.A. STOUFFER's Frozen Meal Cheddar Bacon Tomato Melt-Full Sandwich 6.6oz Package Ready-Made Combination Meals High in sodium — 47% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 23% DV per serving 280kcal 14.8Protein 14.3Fat 23.3Carbs STOUFFER's Green Bean Casserole Frozen Entre Société des Produits Nestlé S.A. STOUFFER's Green Bean Casserole Frozen Entre Ready-Made Combination Meals 115kcal 1.9Protein 7.7Fat 10.6Carbs STOUFFER's Grilled Chicken Parm 6.6oz Société des Produits Nestlé S.A. STOUFFER's Grilled Chicken Parm 6.6oz Ready-Made Combination Meals High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 228kcal 11.6Protein 9.5Fat 25.9Carbs STOUFFER's Large Family Size Baked Ziti 57oz Société des Produits Nestlé S.A. STOUFFER's Large Family Size Baked Ziti 57oz Ready-Made Combination Meals High in sodium — 34% DV per serving 113kcal 5.1Protein 3.9Fat 14.4Carbs STOUFFER's Large Family Size Grandma Chicken and Vegetable Rice Bake Frozen Entre 55oz Box Société des Produits Nestlé S.A. STOUFFER's Large Family Size Grandma Chicken and Vegetable Rice Bake Frozen Entre 55oz Box Ready-Made Combination Meals High in sodium — 33% DV per serving High in saturated fat — 23% DV per serving 148kcal 6.8Protein 5.9Fat 17.4Carbs STOUFFER's Large Family Size Lasagna with Meat Sauce Frozen Entre 57oz Société des Produits Nestlé S.A. STOUFFER's Large Family Size Lasagna with Meat Sauce Frozen Entre 57oz Ready-Made Combination Meals High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving 126kcal 7.4Protein 4.3Fat 14.3Carbs Société des Produits Nestlé S.A. Stouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen Meal Ready-Made Combination Meals High in sodium — 48% DV per serving High in saturated fat — 30% DV per serving 112kcal 5.2Protein 4.8Fat 12.8Carbs STOUFFER's Large Size Stuffed Green Peppers Frozen Meal 15.5oz Box Société des Produits Nestlé S.A. STOUFFER's Large Size Stuffed Green Peppers Frozen Meal 15.5oz Box Ready-Made Combination Meals High in sodium — 33% DV per serving 73kcal 3.2Protein 2.7Fat 9.1Carbs Société des Produits Nestlé S.A. Stouffer's Lasagna with Meat & Sauce 96 ounces Ready-Made Combination Meals High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 119kcal 7.5Protein 3.5Fat 14.5Carbs Société des Produits Nestlé S.A. Stouffer's Lasagna with Meat & Sauce, 96oz tray Ready-Made Combination Meals High in sodium — 33% DV per serving 115kcal 7.5Protein 2.6Fat 15.4Carbs Société des Produits Nestlé S.A. STOUFFER's Lasagna With Meat Sauce 4Pack Ready-Made Combination Meals High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 126kcal 7.4Protein 4.7Fat 13.9Carbs Société des Produits Nestlé S.A. STOUFFER's Macaroni & Beef with Tomatoes, 76 ounce tray Ready-Made Combination Meals High in sodium — 37% DV per serving 92kcal 4.4Protein 2.6Fat 13.2Carbs