Ready-Made Combination Meals: Nutrition Facts and Calories

Ready-made combination meals offer convenient, pre-portioned options, often found in the frozen or refrigerated sections of grocery stores. These meals typically include a main dish and one or more sides, providing a complete meal solution. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. The Dietary Guidelines for Americans (DGA) recommend limiting saturated fat to less than 10% of your daily calories and consuming no amount of added sugars, with a suggested limit of 10 grams per meal. Look for meals that provide fiber, which is beneficial for digestive health. On the ingredient list, prioritize meals where whole grains, vegetables, and lean protein sources appear higher up, indicating they are more prominent ingredients. A balanced meal often includes a variety of food groups like vegetables, fruits, and protein. All values are shown per 100 g so products can be compared.

253 products · values per 100 g

Kraft Foods Inc. 8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. Case Ready-Made Combination Meals High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 124kcal 3.9Protein 5.4Fat 14.7Carbs Conagra Brands, Inc Banquet Backyard BBQ Meal with Mac and Cheese, Frozen Meal, 8 oz. Ready-Made Combination Meals High in sodium — 36% DV per serving —kcal 4.8Protein 4.8Fat 16.3Carbs Conagra Brands, Inc Banquet Backyard BBQ, Frozen Meal, 10.45 oz. Ready-Made Combination Meals High in sodium — 44% DV per serving High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 122kcal 4.7Protein 5.1Fat 14.2Carbs Conagra Brands BANQUET Basic Cheesy Patty Meal, 6.15 OZ Ready-Made Combination Meals High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving 161kcal 6.9Protein 9.2Fat 13.2Carbs Conagra Brands BANQUET Basic Chicken Cantina Bowl, 7 OZ Ready-Made Combination Meals 106kcal 4.0Protein 2.5Fat 16.2Carbs Conagra Brands BANQUET Basic Chicken Pesto With Chicken Meal, 7 OZ Ready-Made Combination Meals High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 126kcal 5.6Protein 5.0Fat 15.7Carbs Conagra Brands BANQUET Basic Fettuccini Alfredo, 8 OZ Ready-Made Combination Meals High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 132kcal 4.4Protein 5.3Fat 15.9Carbs Conagra Brands Inc BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ Ready-Made Combination Meals High in sodium — 28% DV per serving 148kcal 6.2Protein 5.1Fat 18.8Carbs Conagra Brands BANQUET Basic Orange Chicken, 8 OZ Ready-Made Combination Meals High in sodium — 30% DV per serving 137kcal 4.0Protein 3.1Fat 22.9Carbs Conagra Brands Inc BANQUET Basic Rigatoni And Italian Sausage With Meatballs, 8 OZ Ready-Made Combination Meals High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 132kcal 5.7Protein 5.3Fat 15.4Carbs Conagra Brands, Inc BANQUET Basic Spaghetti With Chicken Nuggets Ready-Made Combination Meals High in sodium — 23% DV per serving —kcal 5.0Protein 3.5Fat 17.7Carbs Conagra Brands BANQUET Basic Three Cheese Zita, 8 OZ Ready-Made Combination Meals High in sodium — 23% DV per serving 119kcal 4.8Protein 2.6Fat 18.5Carbs Conagra Brands BANQUET Boneless Pork Ribs Meal, 10 OZ Ready-Made Combination Meals High in sodium — 30% DV per serving 110kcal 5.0Protein 3.9Fat 13.1Carbs Conagra Brands, Inc Banquet Brown 'N Serve French Toast Breakfast, Frozen Breakfast, 5.07 oz. Ready-Made Combination Meals High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 231kcal 6.3Protein 9.1Fat 30.1Carbs Conagra Brands, Inc Banquet Brown 'N Serve Pancake Breakfast with Sausage Links, Frozen Meal, 5.02 oz. Ready-Made Combination Meals High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 204kcal 4.9Protein 8.4Fat 26.8Carbs Conagra Brands Inc BANQUET Brown N Serve French Toast Sausage Hashbrowns, 5.07 OZ Ready-Made Combination Meals High in sodium — 36% DV per serving High in saturated fat — 22% DV per serving 236kcal 6.9Protein 11.8Fat 26.4Carbs Conagra Brands Inc BANQUET Brown N Serve Pancake Sausage Hashbrowns, 5.02 OZ Ready-Made Combination Meals High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 239kcal 6.3Protein 12.0Fat 27.5Carbs Conagra Brands BANQUET Cheese Burger Sliders, 11.7 OZ Ready-Made Combination Meals High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving 299kcal 13.6Protein 16.3Fat 24.5Carbs Conagra Brands BANQUET Cheesy Potato Bake, 8.5 OZ Ready-Made Combination Meals High in sodium — 30% DV per serving 79kcal 2.5Protein 2.5Fat 11.6Carbs Conagra Brands, Inc Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz. Ready-Made Combination Meals High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 138kcal 3.5Protein 8.5Fat 12.7Carbs Conagra Brands BANQUET Chicken Fingers Meal, 7.1 OZ Ready-Made Combination Meals High in sodium — 30% DV per serving High in saturated fat — 23% DV per serving 239kcal 8.5Protein 10.4Fat 27.9Carbs Conagra Brands, Inc Banquet Chicken Fingers With Mac & Cheese, Frozen Meal, 6.5 oz. Ready-Made Combination Meals High in sodium — 29% DV per serving —kcal 7.6Protein 7.1Fat 19.0Carbs Conagra Brands, Inc Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz. Ready-Made Combination Meals High in sodium — 37% DV per serving 108kcal 3.9Protein 4.5Fat 12.9Carbs Conagra Brands BANQUET Chicken Nugget Meal, 6.75 OZ Ready-Made Combination Meals High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 168kcal 7.3Protein 7.8Fat 16.2Carbs