Ready-Made Combination Meals: Nutrition Facts and Calories

Ready-made combination meals offer convenient, pre-portioned options, often found in the frozen or refrigerated sections of grocery stores. These meals typically include a main dish and one or more sides, providing a complete meal solution. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. The Dietary Guidelines for Americans (DGA) recommend limiting saturated fat to less than 10% of your daily calories and consuming no amount of added sugars, with a suggested limit of 10 grams per meal. Look for meals that provide fiber, which is beneficial for digestive health. On the ingredient list, prioritize meals where whole grains, vegetables, and lean protein sources appear higher up, indicating they are more prominent ingredients. A balanced meal often includes a variety of food groups like vegetables, fruits, and protein. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Ready-Made Combination Meals

253 products · values per 100 g

Société des Produits Nestlé S.A. Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10oz Box Ready-Made Combination Meals High in sodium — 44% DV per serving 134kcal 5.0Protein 2.5Fat 23.3Carbs

Société des Produits Nestlé S.A. LIFE CUISINE Teriyaki Chicken 10oz. Bowl Ready-Made Combination Meals High in sodium — 30% DV per serving High in added sugars — 32% DV per serving 88kcal 6.4Protein 1.8Fat 12.0Carbs

Société des Produits Nestlé S.A. LIFE CUISINE Vital Pursuit Chicken Mozz Flatbread Melt 10x6oz Box Ready-Made Combination Meals High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 218kcal 19.4Protein 8.8Fat 14.7Carbs Société des Produits Nestlé S.A. LIFE Smoothie Strawberry Banana Gluten Free Bowl Ready-Made Combination Meals 97kcal 1.8Protein 1.1Fat 20.4Carbs

Kraft Foods Inc. Lunchables Spicy Nachos with Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 oz Tray Ready-Made Combination Meals High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 290kcal 5.7Protein 16.1Fat 31.4Carbs Société des Produits Nestlé S.A. Macaroni + Cheez Frozen, 6 x 98oz Tray Ready-Made Combination Meals High in sodium — 50% DV per serving High in saturated fat — 22% DV per serving 155kcal 5.2Protein 7.5Fat 16.9Carbs Société des Produits Nestlé S.A. Macaroni and Cheese Sauce Ready to Use Frozen Pouch 48x8oz Ready-Made Combination Meals 150kcal 4Protein 7Fat 17Carbs Société des Produits Nestlé S.A. Macaroni and Cheez Singles Frozen Pouch 48x7oz Ready-Made Combination Meals High in sodium — 26% DV per serving 141kcal 4.5Protein 4.5Fat 20.2Carbs

Conagra Brands, Inc Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. Ready-Made Combination Meals High in sodium — 57% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 138kcal 7.6Protein 5.1Fat 15.0Carbs

Conagra Brands, Inc Marie Callender's Fried Chicken Mac and Cheese Bowl, Frozen Meal, 11.85 oz. Ready-Made Combination Meals High in sodium — 70% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 21% DV per serving —kcal 7.4Protein 7.7Fat 18.8Carbs Conagra Brands, Inc Marie Callender's Frozen Dinner, Chicken Parmigiana, 13 Ounce Ready-Made Combination Meals High in sodium — 43% DV per serving High in saturated fat — 23% DV per serving —kcal 6.2Protein 4.3Fat 13.8Carbs

Conagra Brands, Inc Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 oz. Ready-Made Combination Meals High in sodium — 44% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 135kcal 6.1Protein 5.8Fat 14.4Carbs

Conagra Brands, Inc Marie Callender's Turkey and Stuffing Thanksgiving Pie, Frozen Meal, 11.5 OZ Ready-Made Combination Meals High in sodium — 61% DV per serving —kcal 4.3Protein 2.1Fat 10.1Carbs Conagra Brands Inc MARIE CALLENDERS Braised Beef Pot Roast, 11 OZ Ready-Made Combination Meals High in sodium — 39% DV per serving 67kcal 4.8Protein 1.3Fat 9.0Carbs Conagra Brands MARIE CALLENDERS Country Fried Beef Steak Dinners, 15 OZ Ready-Made Combination Meals High in sodium — 66% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 23% DV per serving 125kcal 4Protein 7.1Fat 11.5Carbs Conagra Brands MARIE CALLENDERS Country Fried Chicken And Gravy Dinners, 16 OZ Ready-Made Combination Meals High in sodium — 44% DV per serving High in saturated fat — 35% DV per serving 123kcal 4.4Protein 6.0Fat 13.4Carbs Conagra Brands MARIE CALLENDERS Country Fried Pork Chop Dinners, 15 OZ Ready-Made Combination Meals High in sodium — 46% DV per serving High in saturated fat — 25% DV per serving 108kcal 4.5Protein 4.5Fat 12.9Carbs Conagra Brands MARIE CALLENDERS Golden Battered Fish Fillet Dinners, 12 OZ Ready-Made Combination Meals High in sodium — 50% DV per serving 126kcal 5.9Protein 3.5Fat 17.6Carbs Conagra Brands Inc MARIE CALLENDERS Ham Egg Cheese, 10 OZ Ready-Made Combination Meals High in sodium — 38% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 30% DV per serving 261kcal 5.7Protein 15.9Fat 23.7Carbs Conagra Brands Inc MARIE CALLENDERS Honey Roasted Chicken Dinners, 14 OZ Ready-Made Combination Meals High in sodium — 40% DV per serving High in saturated fat — 22% DV per serving 78kcal 4.0Protein 2.5Fat 9.6Carbs Conagra Brands MARIE CALLENDERS Meatloaf And Gravy With Mash Potatoes Dinners, 14 OZ Ready-Made Combination Meals High in sodium — 51% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 30% DV per serving 126kcal 5.3Protein 6.5Fat 11.3Carbs Conagra Brands MARIE CALLENDERS Old Fashioned Beef Pot Roast Dinners, 15 OZ Ready-Made Combination Meals High in sodium — 56% DV per serving 61kcal 4.2Protein 1.6Fat 7.3Carbs

[[Conagra Brands, Inc]] MARIE CALLENDERS Salisbury Steak Ready-Made Combination Meals High in sodium — 61% DV per serving High in saturated fat — 45% DV per serving —kcal 5.3Protein 6.3Fat 12.1Carbs Conagra Brands MARIE CALLENDERS Shrimp Scampi Dinners, 13 OZ Ready-Made Combination Meals High in sodium — 25% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 114kcal 4.3Protein 4.9Fat 13.0Carbs