Ready-Made Combination Meals: Nutrition Facts and Calories

Ready-made combination meals offer convenient, pre-portioned options, often found in the frozen or refrigerated sections of grocery stores. These meals typically include a main dish and one or more sides, providing a complete meal solution. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. The Dietary Guidelines for Americans (DGA) recommend limiting saturated fat to less than 10% of your daily calories and consuming no amount of added sugars, with a suggested limit of 10 grams per meal. Look for meals that provide fiber, which is beneficial for digestive health. On the ingredient list, prioritize meals where whole grains, vegetables, and lean protein sources appear higher up, indicating they are more prominent ingredients. A balanced meal often includes a variety of food groups like vegetables, fruits, and protein. All values are shown per 100 g so products can be compared.

253 products · values per 100 g

Conagra Brands MARIE CALLENDERS Steak And Roasted Potato Dinner, 13.6 OZ Ready-Made Combination Meals High in sodium — 50% DV per serving 86kcal 5.2Protein 2.6Fat 10.7Carbs Conagra Brands MARIE CALLENDERS Turkey with Stuffing Dinners, 14 OZ Ready-Made Combination Meals High in sodium — 48% DV per serving 73kcal 5.0Protein 1.8Fat 9.3Carbs Société des Produits Nestlé S.A. STOUFFER's Beef Stew, 72oz tray Ready-Made Combination Meals High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 94kcal 5.1Protein 5.1Fat 6.8Carbs Société des Produits Nestlé S.A. STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz Ready-Made Combination Meals High in sodium — 55% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 40% DV per serving 146kcal 7.6Protein 6.3Fat 14.9Carbs Société des Produits Nestlé S.A. STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box Ready-Made Combination Meals High in sodium — 53% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 37% DV per serving 136kcal 6.2Protein 4.9Fat 16.6Carbs Société des Produits Nestlé S.A. Stouffer's Bowl-Fulls Fried Chicken and Mashed Potato Bowl Frozen Entre 14oz Box Ready-Made Combination Meals High in sodium — 55% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 114kcal 5.6Protein 4.3Fat 12.9Carbs Société des Produits Nestlé S.A. STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz Ready-Made Combination Meals High in sodium — 60% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 30% DV per serving 131kcal 7.6Protein 6.6Fat 10.9Carbs Société des Produits Nestlé S.A. STOUFFER's Chicken & Dumplings, 95 oz Tray Ready-Made Combination Meals High in sodium — 45% DV per serving 137kcal 7.1Protein 7.1Fat 11.8Carbs Société des Produits Nestlé S.A. Stouffer's Classic Meatloaf Frozen Entre 16oz Ready-Made Combination Meals High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 111kcal 7.5Protein 4.9Fat 9.7Carbs Société des Produits Nestlé S.A. STOUFFER's CLASSICS Baked Chicken Frozen Entre Ready-Made Combination Meals High in sodium — 36% DV per serving High in cholesterol — 23% DV per serving 100kcal 8.8Protein 3.6Fat 7.6Carbs Société des Produits Nestlé S.A. STOUFFER's CLASSICS Family Size Cheesy Garlic Lasagna Frozen Entre 35oz Ready-Made Combination Meals High in sodium — 33% DV per serving High in saturated fat — 22% DV per serving 122kcal 6.6Protein 4.1Fat 14.7Carbs Société des Produits Nestlé S.A. STOUFFER's CLASSICS Macaroni and Cheese with Broccoli Frozen Entre 12oz Box Ready-Made Combination Meals High in sodium — 39% DV per serving High in saturated fat — 40% DV per serving 132kcal 5.3Protein 6.2Fat 13.5Carbs Société des Produits Nestlé S.A. STOUFFER's Classics Rigatoni with Chicken and Pesto Frozen Entre Ready-Made Combination Meals High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 181kcal 10.6Protein 8.0Fat 17.3Carbs Société des Produits Nestlé S.A. STOUFFER's Classics Salisbury Steak Frozen Entre 9.625 oz Ready-Made Combination Meals High in sodium — 42% DV per serving High in saturated fat — 40% DV per serving 125kcal 8.1Protein 5.9Fat 9.9Carbs Société des Produits Nestlé S.A. STOUFFER's Classics Spinach Souffl Frozen Entre 12oz Box Ready-Made Combination Meals High in cholesterol — 32% DV per serving 130kcal 5.2Protein 8.7Fat 7.0Carbs Société des Produits Nestlé S.A. STOUFFER's Classics Stuffed Green Pepper 10oz Box Ready-Made Combination Meals High in sodium — 37% DV per serving 64kcal 3.2Protein 2.1Fat 7.8Carbs Société des Produits Nestlé S.A. Stouffer's Creamed Chipped Beef 76 ounces Ready-Made Combination Meals High in sodium — 24% DV per serving 130kcal 6.5Protein 8.9Fat 5.7Carbs Société des Produits Nestlé S.A. STOUFFER's Creamed Spinach Frozen Entre Ready-Made Combination Meals High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 152kcal 3.6Protein 11.6Fat 7.1Carbs Société des Produits Nestlé S.A. STOUFFER's Creamy Street Corn Frozen Entre Ready-Made Combination Meals 121kcal 3.7Protein 3.3Fat 19.6Carbs Société des Produits Nestlé S.A. STOUFFER's Deluxe French Bread Frozen Pizza 12.75oz Box Ready-Made Combination Meals High in sodium — 41% DV per serving High in saturated fat — 40% DV per serving 244kcal 7.8Protein 11.7Fat 25.6Carbs Société des Produits Nestlé S.A. STOUFFER's Deluxe French Bread Frozen Pizza 12.75oz Box Ready-Made Combination Meals High in sodium — 41% DV per serving High in saturated fat — 40% DV per serving 244kcal 9.4Protein 11.7Fat 25.6Carbs Société des Produits Nestlé S.A. STOUFFER's Family Size Baked Ziti Frozen Meal Ready-Made Combination Meals High in sodium — 39% DV per serving High in saturated fat — 40% DV per serving 151kcal 6.8Protein 9.1Fat 10.5Carbs Société des Produits Nestlé S.A. STOUFFER's Family Size Beef Pot Roast Frozen Entre 30oz Box Ready-Made Combination Meals High in sodium — 24% DV per serving 81kcal 4.1Protein 3.2Fat 9.1Carbs Société des Produits Nestlé S.A. STOUFFER's Family Size Chicken Alfredo Frozen Entre 31oz Box Ready-Made Combination Meals High in sodium — 41% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 136kcal 7.4Protein 5.8Fat 13.2Carbs