Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Tiao Peng Trading Company Butterfly Brand, Sweet Rice Rice 356kcal 0Protein 0Fat 84.4Carbs Sophia Foods Inc. Butternut Squash Risotto Rice High in sodium — 21% DV per serving 351kcal 10.5Protein 4.4Fat 66.7Carbs Cadia Cadia, Natural Thai Jasmine White Rice Rice 360kcal 6Protein 0Fat 80Carbs Woodland Foods Cajun Dirty Rice Rice High in sodium — 28% DV per serving 360kcal 8Protein 2Fat 76Carbs Wehah Farm Inc California Brown Basmati Rice Rice 333kcal 8.9Protein 3.3Fat 73.3Carbs Whole Foods Market, Inc. California Brown Basmati Rice, California Brown Basmati Rice 333kcal 8.9Protein 3.3Fat 73.3Carbs Wehah Farm Inc California Brown Basmati Sustainable Gourmet Rice, California Brown Basmati Rice 356kcal 8.9Protein 3.3Fat 73.3Carbs Nomura & Company, Inc. California Grown Extra Fancy Rice, California Rice 333kcal 6.2Protein 0Fat 72.9Carbs True Origin Foods LLC California Organic White Jasmine Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Goya Foods, Inc. California Pearl Rice Rice 357kcal 7.1Protein 0Fat 78.6Carbs Whole Foods Market, Inc. California White Basmati Organic Rice, California White Basmati Rice 356kcal 6.7Protein 1.1Fat 80Carbs Wehah Farm Inc California White Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 80Carbs Wehah Farm Inc California White Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 80Carbs Wehah Farm Inc California White Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 80Carbs Whole Foods Market, Inc. California White Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 80Carbs Wehah Farm Inc California White Jasmine Organic Gourmet Rice, California White Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Whole Foods Market, Inc. California White Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs True Origin Foods LLC California White Jasmine Rice, California White Rice 356kcal 6.7Protein 0Fat 80Carbs Wehah Farm Inc California White Jasmine Sustainable Gourmet Rice, California White Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Wehah Farm Inc California White Jasmine Sustainable Gourmet Rice, California White Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs JFC International Inc. Calrose Brown Rice Rice 356kcal 6.7Protein 4.4Fat 73.3Carbs A.M.S. Manufacturing, Inc. Calrose California Organic White Rice, Calrose Rice 356kcal 6.7Protein 0Fat 80Carbs Smart & Final Iris Corporation Calrose Enriched Medium Grain Rice, Calrose Rice 356kcal 6.7Protein 0Fat 80Carbs Safeway, Inc. Calrose Enriched Medium Grain Rice, Calrose Rice 356kcal 6.7Protein 0Fat 80Carbs