Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Wal-Mart Stores, Inc. Enriched Parboiled Long Grain Rice Rice 378kcal 6.7Protein 0Fat 80Carbs Zatarain's Inc. Enriched Parboiled Long Grain Rice Rice 364kcal 9.1Protein 0Fat 79.5Carbs Enriched Parboiled Long Grain Rice ZB Importing Inc. Enriched Parboiled Long Grain Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Riviana Foods Inc. Enriched Parboiled Long Grain Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs Pan American Grain Mfg. Co. Inc, Enriched Parboiled Long Grain Rice Rice 362kcal 8.5Protein 0Fat 80.8Carbs Zatarain's Inc. Enriched Parboiled Long Grain Rice Rice 364kcal 9.1Protein 0Fat 79.5Carbs L & J General International Enriched Parboiled Long Grain Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Zatarain's Inc. Enriched Parboiled Long Grain Rice Rice 364kcal 9.1Protein 0Fat 79.5Carbs Smart & Final Iris Corporation Enriched Parboiled Long Grain Rice Rice 360kcal 8Protein 0Fat 78Carbs Smart & Final Iris Corporation Enriched Parboiled Long Grain Rice Rice 360kcal 8Protein 0Fat 78Carbs Bi-Lo Inc. Enriched Parboiled White Rice Rice 380kcal 8Protein 1Fat 80Carbs Bi-Lo Inc. Enriched Parboiled White Rice Rice 380kcal 8Protein 1Fat 80Carbs Riviana Foods Inc. Enriched Pearl Rice Rice 319kcal 6.4Protein 0Fat 74.5Carbs Wegmans Food Markets, Inc. Enriched Precooked Instant Long Grain Boil In Bag White Rice Rice 356kcal 6.8Protein 0Fat 83.0Carbs Bruno's Supermarkets, Inc. Enriched Precooked Instant Rice Rice 370kcal 7.4Protein 0Fat 81.5Carbs Bruno's Supermarkets, Inc. Enriched Precooked Instant Rice, Long Grain White Rice Rice 370kcal 7.4Protein 0Fat 81.5Carbs Weis Markets, Inc. Enriched Precooked Long Grain Instant White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Weis Markets, Inc. Enriched Precooked Long Grain Instant White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Wakefern Food Corporation Enriched Precooked Long Grain Quick Rice Rice 364kcal 9.1Protein 0Fat 81.8Carbs Wakefern Food Corporation Enriched Precooked Natural Long Grain Quick Rice Rice 364kcal 9.1Protein 0Fat 81.8Carbs Riviana Foods Inc. Enriched Precooked White Rice Rice 356kcal 6.8Protein 0Fat 83.0Carbs Riviana Foods Inc. Enriched Premium Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Enriched Rice Goya Foods, Inc. Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Enriched Thai Fragrant Long Grain Jasmine Rice Riviana Foods Inc. Enriched Thai Fragrant Long Grain Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs