Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Wehah Farm Inc Organic Sprouted Red Rice Rice 356kcal 6.7Protein 3.3Fat 75.6Carbs The J.M. Smucker Company Organic Sprouted Rice Trio Rice 370kcal 8.7Protein 4.3Fat 78.3Carbs Organic Sprouted Short Brown Rice Wehah Farm Inc Organic Sprouted Short Brown Rice Rice 356kcal 6.7Protein 3.3Fat 73.3Carbs Wehah Farm Inc Organic Sprouted Short Brown Rice Rice 356kcal 6.7Protein 3.3Fat 73.3Carbs Organic Superfood Rice BEADTIN LLC Organic Superfood Rice Rice 378kcal 6.7Protein 4.4Fat 75.6Carbs Georgia Peach Products, Inc. Organic Sushi Rice Rice 356kcal 6.7Protein 3.3Fat 75.6Carbs Wehah Farm Inc Organic Sweet Corn & Bell Pepper Sprouted Risotto Whole Grain Brown Arborio Rice, Sweet Corn & Bell Pepper Rice 352kcal 7.4Protein 2.8Fat 70.4Carbs Whole Foods Market, Inc. Organic Thai Jasmine White Rice Rice 360kcal 6Protein 0Fat 80Carbs Wehah Farm Inc Organic White Arborio Rice Rice 356kcal 11.1Protein 0Fat 80Carbs Organic White Basmati Rice Entertainment Production House Inc. Organic White Basmati Rice Rice 356kcal 8.9Protein 3.3Fat 73.3Carbs Organic White Basmati Rice Lotus Foods Organic White Basmati Rice Rice 353kcal 7.8Protein 1.0Fat 80.4Carbs Glencourt Inc. Organic White Basmati Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Georgia Peach Products, Inc. Organic White Calrose Rice Rice 356kcal 8.9Protein 0Fat 80Carbs Specialty Rice Inc Organic White Jasmine Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Organic White Jasmine Rice Lotus Foods Organic White Jasmine Rice Rice 320kcal 6Protein 0Fat 76Carbs Organic White Jasmine Rice Prana Imports, Inc. Organic White Jasmine Rice Rice 352kcal 6Protein 0Fat 78Carbs Lotus Foods Organic White Quick Cook Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Organic White Rice Riviana Foods Inc. Organic White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Organic White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Organic White Texmati American-Style Basmati Rice Riviana Foods Inc. Organic White Texmati American-Style Basmati Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Wehah Farm Inc Organic Wild Blend Brown Rice, Wild Blend Rice 333kcal 8.9Protein 3.3Fat 77.8Carbs Now Health Group Inc. Organic Wild Rice Rice 356kcal 15.6Protein 1.1Fat 75.6Carbs Whole Foods Market, Inc. Organic Wild Rice Rice 356kcal 13.3Protein 1.1Fat 75.6Carbs Organic Wild Rice Wehah Farm Inc Organic Wild Rice Rice 356kcal 13.3Protein 1.1Fat 75.6Carbs