Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Riviana Foods Inc. Riceselect, Texmati, Long Grain American Basmati Rice Rice 333kcal 6.7Protein 1.1Fat 75.6Carbs F & P S.P.A. Riso Bello, Ready Risotto Asparagus Rice 356kcal 8.9Protein 2.2Fat 73.3Carbs F & P S.P.A. Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Encore! Specialty Foods LLC Riso Rizetta, Carnaroli Rice Rice 353kcal 5.9Protein 0Fat 80.4Carbs Encore! Specialty Foods LLC Riso Rizetta, Italian Rice Trio Rice 341kcal 7.8Protein 2.0Fat 74.5Carbs LE VOGLIE Risotto Rice High in sodium — 43% DV per serving 157kcal 12.9Protein 1.4Fat 109Carbs TIBERINO Risotto ''Toscana'' With Spinach Rice 339kcal 9.1Protein 0Fat 74.2Carbs Riseria Campanini srl Risotto Alla Milanese With Saffron Rice High in sodium — 42% DV per serving 346kcal 8.4Protein 3.1Fat 89.2Carbs Freeland Foods Risotto Carnaroli Long Grain Rice Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs CASALE TOSCANO Risotto Rice Rice 356kcal 8.9Protein 2.2Fat 75.6Carbs GS1 Mexico Risotto Rice With Artichokes Rice 356kcal 8.9Protein 0Fat 80Carbs George DeLallo Co., Inc. Risotto Rice, Arborio Rice 327kcal 5.8Protein 0Fat 78.8Carbs Ccc International, Inc. Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom Rice High in sodium — 47% DV per serving 377kcal 9.7Protein 6.1Fat 71.0Carbs Anti-Bug Globe Company, Inc. Risotto With Asparagus Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs GS1 Mexico Risotto With Carrots And Courgettes Rice 320kcal 8Protein 0.5Fat 71Carbs World Finer Foods, Inc. Risotto With Four Cheeses, Four Cheeses Rice 378kcal 8.9Protein 4.4Fat 75.6Carbs Anti-Bug Globe Company, Inc. Risotto With Porcini Mushrooms Rice 356kcal 6.7Protein 4.4Fat 75.6Carbs GS1 Mexico Risotto With Tomatoes, Olives And Capers With Carnaroli Rice Rice 320kcal 8Protein 0.5Fat 71Carbs Sophia Foods Inc. Risotto, Black Truffle Rice High in sodium — 30% DV per serving 368kcal 12.3Protein 6.1Fat 66.7Carbs Vigo Importing Company Risotto, Cheese And Broccolini Rice High in sodium — 34% DV per serving 339kcal 10.7Protein 3.6Fat 67.9Carbs Mooney Farms Risotto, Sun Dried Tomato With Wild Mushrooms Rice 351kcal 8.1Protein 2.7Fat 75.7Carbs Kobaltone Ritrovo Selections, Organic Carnaroli Rice Rice 356kcal 6.4Protein 1.1Fat 77.8Carbs Uncle Ben's Inc. Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb Rice 351kcal 12.3Protein 3.5Fat 70.2Carbs SLT Foods Inc. Roasted Garlic & Herbs Basmati Rice Rice High in sodium — 26% DV per serving 326kcal 6.5Protein 0Fat 78.3Carbs