Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Wakefern Food Corporation Specialty, Jasmine 100% Long Grain Rice, Jasmine Rice 340kcal 6Protein 0Fat 80Carbs Wakefern Food Corporation Specialty, Jasmine 100% Long Grain Rice, Jasmine Rice 340kcal 6Protein 0Fat 80Carbs Wakefern Food Corporation Specialty, Jasmine 100% Long Grain Rice, Jasmine Rice 340kcal 6Protein 1Fat 80Carbs Wakefern Food Corporation Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine Rice 340kcal 6Protein 0Fat 78Carbs Wakefern Food Corporation Specialty, Red Long Grain Rice, Red Rice 340kcal 8Protein 2Fat 74Carbs Wakefern Food Corporation Specialty, Sona Masoori Medium Grain Rice, Sona Masoori Rice 400kcal 6.7Protein 0Fat 80Carbs Wakefern Food Corporation Specialty, Sushi Medium Grain Rice, Sushi Rice 356kcal —Protein 0Fat 80Carbs Wegmans Food Markets, Inc. Spelt Brown Rice Rice 378kcal 11.1Protein 2.2Fat 77.8Carbs Hy-Vee, Inc. Sprouted Brown Rice Rice 356kcal 6.7Protein 2.2Fat 77.8Carbs Hy-Vee, Inc. Sprouted Red Rice Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Wehah Farm Inc Sprouted Tri-Color Blend Rice Rice 356kcal 6.7Protein 4.4Fat 73.3Carbs Wegmans Food Markets, Inc. Steamables Jasmine White Rice, Jasmine White Rice 148kcal 2.8Protein 0.5Fat 32.4Carbs GRAIN TRUST Steamed Brown Rice Rice 141kcal 3.5Protein 1.1Fat 30.3Carbs Innovasian Cuisine Enterprises, LLC Sticky White Rice Japanese-Style Medium Grain Rice Side Dish, Sticky White Rice Rice 150kcal 2.9Protein 0Fat 32.9Carbs Riviana Foods Inc. Success, Boil-In-Bag Basmati White Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Success, Boil-In-Bag Enriched Precooked White Rice Rice 356kcal 6.8Protein 0Fat 83.0Carbs Riviana Foods Inc. Success, Boil-In-Bag Fragrant Thai Hom Mali Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Success, Boil-In-Bag Precooked Whole Grain Brown Rice Rice 360kcal 8Protein 3Fat 78Carbs Wismettac Asian Foods, Inc. Sukoyaka Genmai Easy Cooking Whole Grain Brown Rice, Sukoyaka Genmai Rice 352kcal 5.6Protein 2.8Fat 77.8Carbs PASTA DESIGN Sundriedtomato Risotto Rice 300kcal 18.6Protein 0.7Fat 78.1Carbs JFC International Inc. Super Premium Short Grain Brown Rice Rice 349kcal 7.0Protein 2.3Fat 74.4Carbs JFC International Inc. Super Premium Short Grain Rice Rice 357kcal 4.8Protein 0Fat 81.0Carbs D.M. Livermore Inc. Super Thai Jasmine Rice Rice 356kcal 4.4Protein 0Fat 77.8Carbs ALISHAAN Superba Indian Extra Long Grain 1121 Basmati Rice Rice 364kcal 6.7Protein 0Fat 84.4Carbs