Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Whole Foods Market, Inc. Short Grain Brown Rice Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs Whole Foods Market, Inc. Short Grain Brown Rice Rice 360kcal 8Protein 3Fat 80Carbs First International Health Foods Ltd. Short Grain Brown Rice Rice 378kcal 8.9Protein 3.3Fat 80Carbs Riviana Foods Inc. Short Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Whole Foods Market, Inc. Short Grain White Sushi Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Sicilian Style Risotto With Almonds, Orange And Lemon, Sicilian Style Rice 358kcal 7.5Protein 4.5Fat 73.1Carbs SunFoods LLC Silver Pearl Medium Grain Calrose White Rice Rice 367kcal 6.1Protein 0Fat 79.6Carbs Simply Asia Foods, Inc. Simply Asia, Thai Kitchen, Jasmine Rice Rice 372kcal 7.0Protein 0Fat 79.1Carbs Alpha Entertainment LLC Slim N' Slender Basmati Rice Rice 356kcal 8.9Protein 0.4Fat 77.8Carbs Smoked Basmati Premium Rice Rice 364kcal 6.7Protein 0Fat 84.4Carbs LT Foods Americas, Inc. Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa Rice High in sodium — 21% DV per serving 171kcal 4.3Protein 3.2Fat 32.1Carbs LT Foods Americas, Inc. Sona Masoori Medium Grain White Rice, Sona Masoori Rice 356kcal 6.7Protein 0Fat 80Carbs SLT Foods Inc. Sona Masoori Rice Rice 333kcal —Protein 0Fat 80Carbs Deep Foods Inc. Sona Masoori Rice Rice 400kcal 6.7Protein 0Fat 93.3Carbs Lipton Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Rice High in sodium — 29% DV per serving 364kcal 9.1Protein 1.5Fat 74.2Carbs OA FOODS LLC Spanish Rice, Spanish Rice 44kcal 3.5Protein 0Fat 7.1Carbs Iberia Foods Corporation Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati Rice High in sodium — 26% DV per serving 356kcal 8.9Protein 3.3Fat 73.3Carbs Gulf Rice Milling, Inc. Spanish-Style Yellow Rice, Spanish-Style Rice 357kcal 7.1Protein 1.8Fat 78.6Carbs Wakefern Food Corporation Specialty, Arborio Risotto Rice, Arborio Risotto Rice 356kcal 6.7Protein 1.1Fat 80Carbs Wakefern Food Corporation Specialty, Basmati Extra Long Grain Rice, Basmati Rice 333kcal 8.9Protein 0Fat 71.1Carbs Wakefern Food Corporation Specialty, Basmati Extra Long Grain Rice, Basmati Rice 333kcal 8.9Protein 0Fat 71.1Carbs Wakefern Food Corporation Specialty, Basmati Extra Long Grain Rice, Basmati Rice 333kcal 8.9Protein 0Fat 71.1Carbs Wakefern Food Corporation Specialty, Jasmine 100% Long Grain Rice, Jasmine Rice 340kcal 6Protein 0Fat 80Carbs Wakefern Food Corporation Specialty, Jasmine 100% Long Grain Rice, Jasmine Rice 340kcal 6Protein 0Fat 80Carbs