Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Associated Wholesale Grocers, Inc. Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil Rice 371kcal 10Protein 4.3Fat 71.4Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Rice Rice 349kcal 9.3Protein 3.5Fat 74.4Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Rice Rice 364kcal 9.1Protein 0Fat 81.8Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Rice Rice 364kcal 9.1Protein 0Fat 81.8Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Rice Long Rice Rice 364kcal 9.1Protein 0Fat 81.8Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Long Grain Rice Rice 333kcal 6.7Protein 0Fat 73.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Long Grain Rice Rice 333kcal 6.7Protein 0Fat 73.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Long Grain Rice Rice 333kcal 6.7Protein 0Fat 73.3Carbs Riviana Foods Inc. Royal Blend Whole Grain Rice, Royal Blend Rice 356kcal 8.9Protein 2.2Fat 75.6Carbs Riviana Foods Inc. Royal Blend With Chia Rice 388kcal 10.2Protein 6.1Fat 71.4Carbs LT Foods Americas, Inc. Royal, Indian White Basmati, Wild Rice And Quinoa Rice 333kcal 6.7Protein 0Fat 77.8Carbs Hy-Vee, Inc. Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend Rice 356kcal 8.9Protein 2.2Fat 75.6Carbs LE VOGLIE Saffron Risotto Rice High in sodium — 43% DV per serving 157kcal 10Protein 2.9Fat 109Carbs Ahold USA, Inc. Saffron Risotto Rice 356kcal 6.7Protein 1.1Fat 75.6Carbs Vigo Importing Company Saffron Yellow Rice Rice High in sodium — 26% DV per serving 357kcal 7.1Protein 0Fat 76.8Carbs Vigo Importing Company Saffron Yellow Rice Rice High in sodium — 32% DV per serving 339kcal 8.9Protein 0Fat 76.8Carbs Vigo Importing Company Saffron Yellow Rice Rice High in sodium — 32% DV per serving 339kcal 8.9Protein 0Fat 76.8Carbs The Hain Celestial Group, Inc. Saffroned Jasmine Rice, Saffroned Jasmine Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Bi-Lo Inc. Seasoned Yellow Rice Rice High in sodium — 30% DV per serving 357kcal 7.1Protein 0Fat 76.8Carbs LT Foods Americas, Inc. Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger Rice 327kcal 7.7Protein 1.9Fat 75Carbs Super Frec U.S.A. Inc. Shirataki Rice Rice 9kcal 0Protein 0Fat 2.7Carbs Wakefern Food Corporation Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice Rice 352kcal 7.4Protein 0Fat 79.6Carbs Wakefern Food Corporation Shoprite, Enriched Long Grain Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Wakefern Food Corporation Shoprite, Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs