Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Akc Commodities, Inc. Basmati White Organic Rice, Basmati White Rice 356kcal 6.7Protein 0Fat 80Carbs Wakefern Food Corporation Basmati White Rice Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Hy-Vee, Inc. Basmati White Rice Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs Specialty Rice Inc Basmati White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Ralston Family Farms Basmati White Rice, Basmati White Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs Specialty Rice Inc Basmati With Caramelized Onion Rice 356kcal 6.7Protein 0Fat 80Carbs Specialty Rice Inc Basmati With Lemon Zest & Herbs Rice 356kcal 6.7Protein 1.1Fat 80Carbs Roberto's Inc. Bean Thread Long Rice Or Saifun Rice 344kcal 0Protein 0Fat 82.2Carbs Wegmans Food Markets, Inc. Black Barley Brown Rice Blend Rice 356kcal 11.1Protein 2.2Fat 75.6Carbs Wehah Farm Inc Black Japonica Whole Grain Rice Rice 333kcal 8.9Protein 3.3Fat 73.3Carbs Wakefern Food Corporation Black Long Grain Rice, Black Rice 340kcal 8Protein 0Fat 78Carbs Wehah Farm Inc Black Pearl Rice Rice 356kcal 8.9Protein 2.2Fat 75.6Carbs Global Juices and Fruits, LLC Black Rice Rice 372kcal 11.6Protein 3.5Fat 79.1Carbs C & F Foods Inc. Black Rice Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs Otis McAllister Inc. Black Rice Rice 353kcal 7.8Protein 2.0Fat 76.5Carbs SHURFINE Blue Rose Medium Grain Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Long Grain Basmati Brown Rice Rice 347kcal 8.2Protein 4.1Fat 77.5Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Quick Cooking Wild Rice Rice 393kcal 14.3Protein 0Fat 75Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Short Grain White Rice Rice 370kcal 6.5Protein 1.1Fat 80.4Carbs Brookshire Grocery Company Boil - In - Bag Brown Rice Rice 386kcal 9.1Protein 3.4Fat 79.5Carbs Schnuck Markets, Inc. Boil In Bag White Rice Rice 378kcal 8.9Protein 0Fat 82.2Carbs Delhaize America, Inc. Boil-In-Bag Brown Rice Rice 349kcal 9.3Protein 2.3Fat 76.7Carbs Ahold USA, Inc. Boil-In-Bag Brown Rice Precooked Whole Grain Rice 360kcal 8Protein 3Fat 78Carbs Big Y Foods, Inc. Boil-In-Bag Enriched Long Grain Pre-Cooked Instant White Rice Rice 386kcal 6.8Protein 0Fat 81.8Carbs