Salad Dressing & Mayonnaise: Nutrition Facts and Calories
This category includes a variety of products used to enhance the flavor and texture of meals, such as salad dressings and mayonnaise. Salad dressings range from oil-and-vinegar based vinaigrettes to creamy options, while mayonnaise products include traditional, light, and plant-based alternatives. These items are often used in salads, sandwiches, and as dips. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay attention to the "Added Sugars" content, as some dressings can contain significant amounts. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium is another important nutrient to consider; the FDA Daily Value for sodium is 2,300 milligrams per day. Also, look at the "Saturated Fat" content, especially in creamy dressings and mayonnaise, as the 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories. Reviewing the ingredient list can also provide insight into the product's composition. All values are shown per 100 g so products can be compared.
5,766 products · values per 100 g
Toby's Family Foods, LLC
Yogurt Blue Cheese Probiotic Dressing & Dip, Yogurt Blue Cheese
233kcal
6.7Protein
20Fat
6.7Carbs
Wegmans Food Markets, Inc.
Yogurt Dressing
194kcal
3.2Protein
11.3Fat
16.1Carbs
Ventura Foods, L.L.C.
Yogurt Dressing, Feta Cheese
259kcal
4.7Protein
23.5Fat
7.1Carbs
Wm. Bolthouse Farms Inc.
Yogurt Dressing, Sweet Heat Sriracha
150kcal
3.3Protein
10Fat
10Carbs
Toby's Family Foods, LLC
Yogurt Ranch Probiotic Dressing & Dip, Yogurt Ranch
200kcal
3.3Protein
20Fat
6.7Carbs
Carl Kuhne Kg
Yogurt Salad Dressing, Yogurt
200kcal
3.3Protein
20Fat
10Carbs
Wm. Bolthouse Farms Inc.
Yogurt Spread & Dressing Chipotle
125kcal
6.2Protein
6.2Fat
12.5Carbs
Wm. Bolthouse Farms Inc.
Yogurt Spread & Dressing, Plain
125kcal
6.2Protein
6.2Fat
12.5Carbs
Mizkan America, Inc.
Yuzu Citrus Flavored Dressing
High in sodium — 22% DV per serving
200kcal
0Protein
16.7Fat
10Carbs
Genji, Inc.
Yuzu Ponzu
High in sodium — 22% DV per serving
67kcal
0Protein
0Fat
13.3Carbs
Q & B Foods, Inc.
Yuzu Zest & Hot Pepper Yuzu & Kosho Dressing, Yuzu Zest & Hot Pepper
High in sodium — 23% DV per serving
—kcal
0Protein
0Fat
12.9Carbs
Iga, Inc.
Zest Italian Dressing
200kcal
0Protein
15Fat
10Carbs
T. Marzetti Company
Zesty Apple Cider Vinaigrette Dressing
394kcal
0Protein
33.3Fat
27.3Carbs
FRESH & EASY
Zesty Caesar Vinaigrette
200kcal
0Protein
20Fat
10Carbs
Kraft Heinz Foods Company
Zesty Catalina Dressing
265kcal
0Protein
17.6Fat
26.5Carbs
Gourmet Gardens Speciality Foods, Inc.
Zesty Creamy Italian Dressing
304kcal
3.6Protein
28.6Fat
10.7Carbs
Del Sol Food Company, Inc.
Zesty French Dressing
500kcal
0Protein
50Fat
13.3Carbs