Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

Red Gold, Inc. Red Gold Barbecue Sauce Naturally Balanced 114oz Sauces/Spreads/Dips/Condiments High in added sugars — 20% DV per serving 144kcal 1.2Protein 1.0Fat 33.5Carbs Red Gold, Inc. Red Gold Barbecue Sauce Naturally Balanced 114oz w/Pump - CS of 6 Sauces/Spreads/Dips/Condiments High in added sugars — 20% DV per serving 144kcal 1.2Protein 1.0Fat 33.5Carbs Red Gold, Inc. Red Gold Barbecue Sauce, 1.5 Gallon Pouch Sauces/Spreads/Dips/Condiments High in added sugars — 20% DV per serving 139kcal 0Protein 0Fat 33.3Carbs Red Gold, Inc. Red Gold Barbecue Sauce, 1.5 Gallon Pouch - Case of 2 Sauces/Spreads/Dips/Condiments High in added sugars — 20% DV per serving 139kcal 0Protein 0Fat 33.3Carbs Red Gold, Inc. Red Gold Barbecue Sauce, 1oz Dip Cup Sauces/Spreads/Dips/Condiments 143kcal 0Protein 0Fat 35.7Carbs Red Gold, Inc. Red Gold Barbecue Sauce, 1oz Dip Cup - CS of 250 Sauces/Spreads/Dips/Condiments 143kcal 0Protein 0Fat 35.7Carbs Red Gold Red Gold Chili Sauce 12oz Sauces/Spreads/Dips/Condiments High in sodium — 20% DV per serving 103kcal 2.9Protein 0Fat 26.5Carbs Red Gold, Inc. Red Gold Chili Sauce, 113oz Can Sauces/Spreads/Dips/Condiments 103kcal 2.9Protein 0Fat 26.5Carbs Red Gold, Inc. Red Gold Chili Sauce, 113oz Can - CS of 6 Sauces/Spreads/Dips/Condiments 103kcal 2.9Protein 0Fat 26.5Carbs Red Gold Red Gold Cocktail Sauce 12oz Sauces/Spreads/Dips/Condiments High in sodium — 26% DV per serving 109kcal 1.6Protein 0Fat 23.4Carbs Red Gold, Inc. Red Gold Cocktail Sauce, 115oz Can Sauces/Spreads/Dips/Condiments High in sodium — 26% DV per serving 94kcal 1.6Protein 0Fat 21.9Carbs Red Gold, Inc. Red Gold Cocktail Sauce, 115oz Can - Case of 6 Sauces/Spreads/Dips/Condiments High in sodium — 26% DV per serving 94kcal 1.6Protein 0Fat 21.9Carbs Red Gold, Inc. Red Gold Colts Ketchup, 20oz Bottle Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Colts Ketchup, 20oz Bottle - Case of 16 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Red Gold Crushed Ground Tomatoes in Puree, 105oz Pouch Sauces/Spreads/Dips/Condiments 25kcal 1.6Protein 0Fat 6.6Carbs Red Gold, Inc. Red Gold Crushed Ground Tomatoes in Puree, 105oz Pouch - Case of 6 Sauces/Spreads/Dips/Condiments 25kcal 1.6Protein 0Fat 6.6Carbs Red Gold, Inc. Red Gold Crushed Tomatoes, 105oz Can Sauces/Spreads/Dips/Condiments 49kcal 1.6Protein 0Fat 9.8Carbs Red Gold, Inc. Red Gold Crushed Tomatoes, 105oz Can - Case of 6 Sauces/Spreads/Dips/Condiments 49kcal 1.6Protein 0Fat 9.8Carbs Red Gold, Inc. Red Gold Extra Heavy Pizza Sauce with Basil, 105oz Can Sauces/Spreads/Dips/Condiments 49kcal 1.6Protein 0Fat 9.8Carbs Red Gold, Inc. Red Gold Extra Heavy Pizza Sauce with Basil, 105oz Can - Case of 6 Sauces/Spreads/Dips/Condiments 49kcal 1.6Protein 0Fat 9.8Carbs Red Gold Red Gold Ketchup 32oz Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 35.3Carbs Red Gold Red Gold Ketchup Naturally Balanced 19.5oz Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 17.6Carbs Red Gold, Inc. Red Gold Ketchup with Natural Sugar Low Sodium 1.5 Gallon Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs Red Gold, Inc. Red Gold Ketchup with Natural Sugar Low Sodium 1.5 Gallon - Case of 2 Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs