Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Boo Berry Razzle Boo Blitz Fruit Roll-Ups Snacks 357kcal 0Protein 7.1Fat 78.6Carbs Bake Crafters Food Company Break Bar, Apple Cinnamon, Whole Grain, Individually Wrapped, 3.25" x 1.5" Snacks 412kcal 5.9Protein 13.2Fat 67.7Carbs Bake Crafters Food Company Break Bar, Oatmeal Chocolate Chip, Whole Grain, Individually Wrapped, 3.25" x 1.5" Snacks 412kcal 5.9Protein 13.2Fat 67.7Carbs Bake Crafters Food Company Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5" Snacks 412kcal 5.9Protein 13.2Fat 67.7Carbs GENERAL MILLS SALES INC. Bty Crk Frt Gshrs Mood Morphers Frt Flvrd Sncks Frt Punch Snacks 346kcal 0Protein 5.8Fat 80.8Carbs GENERAL MILLS SALES INC. Bty Crk Universal Frt Flvrd Sncks Assorted Frt Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Buffalo Ranch Max'd Chex Mix Snacks 460kcal 7Protein 15Fat 73Carbs GENERAL MILLS SALES INC. Buffalo Ranch Max'd Chex Mix Snacks 446kcal 6.7Protein 15.1Fat 73Carbs GENERAL MILLS SALES INC. Bugles Bold BBQ Crispy Corn Snacks Snacks High in saturated fat — 32% DV per serving 500kcal 5.8Protein 23.3Fat 60Carbs GENERAL MILLS SALES INC. Bugles Bold BBQ Crispy Corn Snacks Snacks High in sodium — 30% DV per serving High in saturated fat — 85% DV per serving 500kcal 6.7Protein 23.3Fat 60Carbs GENERAL MILLS SALES INC. Bugles Boogles Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 520kcal 4Protein 28Fat 64Carbs GENERAL MILLS SALES INC. Bugles Boogles Crispy Corn Snacks 18 Count Snacks High in saturated fat — 30% DV per serving 520kcal 4Protein 28Fat 64Carbs GENERAL MILLS SALES INC. Bugles Chili Cheese Crispy Corn Snacks Snacks High in sodium — 45% DV per serving High in saturated fat — 90% DV per serving 506kcal 5.9Protein 25.9Fat 64.7Carbs GENERAL MILLS SALES INC. Bugles Churro Crispy Corn Snacks Snacks High in sodium — 23% DV per serving High in saturated fat — 85% DV per serving High in added sugars — 26% DV per serving 506kcal 4.7Protein 23.5Fat 69.4Carbs GENERAL MILLS SALES INC. Bugles Churro Crispy Corn Snacks Snacks High in saturated fat — 31% DV per serving 467kcal 3.3Protein 24.3Fat 63.3Carbs GENERAL MILLS SALES INC. Bugles Cinnamon Toast Crunch Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 502kcal 5.2Protein 23.8Fat 68.6Carbs GENERAL MILLS SALES INC. Bugles Cinnamon Toast Crunch Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 500kcal 6.7Protein 23.3Fat 70Carbs GENERAL MILLS SALES INC. Bugles Cinnamon Toast Crunch Crispy Corn Snacks Family Size Snacks High in saturated fat — 30% DV per serving 502kcal 5.2Protein 23.8Fat 68.6Carbs GENERAL MILLS SALES INC. Bugles Hidden Valley Ranch Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 500kcal 6.7Protein 26.7Fat 63.3Carbs GENERAL MILLS SALES INC. Bugles Hot & Spicy Crispy Corn Snack Snacks High in saturated fat — 32% DV per serving 500kcal 6.0Protein 25.9Fat 60Carbs GENERAL MILLS SALES INC. Bugles Hot & Spicy Crispy Corn Snack Snacks High in saturated fat — 30% DV per serving 500kcal 6.7Protein 26.7Fat 60Carbs GENERAL MILLS SALES INC. Bugles Hot & Spicy Crispy Corn Snack Snacks High in saturated fat — 25% DV per serving 480kcal 4Protein 24Fat 60Carbs GENERAL MILLS SALES INC. Bugles Hot Buffalo Crispy Corn Snacks Snacks High in sodium — 53% DV per serving High in saturated fat — 85% DV per serving 467kcal 6.7Protein 23.3Fat 60Carbs GENERAL MILLS SALES INC. Bugles Hot Buffalo Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 482kcal 5.9Protein 24.4Fat 61.4Carbs