Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Pepsico Inc. Cheetos Puffs Party Size Cheese Flavored Snacks 16 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Cheetos Regular 9.5z Snacks 536kcal 7.1Protein 35.7Fat 46.4Carbs Cheetos Simply Puffs White Cheddar Cheese 8 Ounce Plastic Bag Pepsico Inc. Cheetos Simply Puffs White Cheddar Cheese 8 Ounce Plastic Bag Snacks 571kcal 7.1Protein 32.1Fat 57.1Carbs Frito Lay Cheetos Simply White Cheddar Puffs 1 Ounce Snacks 530kcal 7.1Protein 32.2Fat 53Carbs Pepsico Inc. Cheetos Xtra Cheezy 8.75z Snacks 536kcal 7.1Protein 35.7Fat 46.4Carbs Pepsico Inc. Chester's Cheddar Popcorn 6.75 Ounce Bag Snacks 536kcal 10.7Protein 32.1Fat 50Carbs Pepsico Inc. Chester's Fries Flamin Hot 5.75 Ounce Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Pepsico Inc. Chester's Hot 4.375 ounce Plastic Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Chester's PuffCorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag Pepsico Inc. Chester's PuffCorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag Snacks 571kcal 3.6Protein 39.3Fat 46.4Carbs Pepsico Inc. Chesters Flamin Hot Popcorn .875 Ounces Snacks 565kcal 8.1Protein 32.3Fat 48.4Carbs Frito-Lay Chesters Salted 3z Snacks 571kcal 7.1Protein 35.7Fat 50Carbs Frito-Lay Chesters Salted 6.75z Snacks 571kcal 7.1Protein 35.7Fat 50Carbs Chex Mix Birthday Cake Bar GENERAL MILLS SALES INC. Chex Mix Birthday Cake Bar Snacks 435kcal 3.1Protein 13.5Fat 75.2Carbs Chex Mix Bold Party Blend Savory Snack Mix Family Size GENERAL MILLS SALES INC. Chex Mix Bold Party Blend Savory Snack Mix Family Size Snacks 419kcal 8.5Protein 10.7Fat 76.0Carbs GENERAL MILLS SALES INC. Chex Mix Bold Party Blend Snack Mix Snacks High in sodium — 22% DV per serving 429kcal 8.2Protein 12.2Fat 73.5Carbs Chex Mix Bold Party Blend Snack Mix GENERAL MILLS SALES INC. Chex Mix Bold Party Blend Snack Mix Snacks 441kcal 8.8Protein 11.8Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Bold Party Blend Snack Mix Snacks 441kcal 8.8Protein 11.8Fat 73.5Carbs Chex Mix Bold Party Blend Snack Mix GENERAL MILLS SALES INC. Chex Mix Bold Party Blend Snack Mix Snacks 419kcal 8.5Protein 10.7Fat 76.0Carbs Chex Mix Bold Party Blend Snack Mix GENERAL MILLS SALES INC. Chex Mix Bold Party Blend Snack Mix Snacks 419kcal 8.5Protein 10.7Fat 76.0Carbs GENERAL MILLS SALES INC. Chex Mix Bold Snack Mix Snacks 441kcal 8.8Protein 11.8Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Brownie Supreme Muddy Buddies Snacks 473kcal 4.9Protein 14.2Fat 81.4Carbs Chex Mix Brownie Supreme Muddy Buddies GENERAL MILLS SALES INC. Chex Mix Brownie Supreme Muddy Buddies Snacks 440kcal 4Protein 14Fat 80Carbs Chex Mix Cheddar Savory Snacks Mix Family Size GENERAL MILLS SALES INC. Chex Mix Cheddar Savory Snacks Mix Family Size Snacks 431kcal 7.5Protein 12.9Fat 74.9Carbs Chex Mix Cheddar Snack Mix GENERAL MILLS SALES INC. Chex Mix Cheddar Snack Mix Snacks High in sodium — 20% DV per serving 429kcal 8.2Protein 14.3Fat 73.5Carbs