Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Chex Mix Savory Honey BBQ Snack Mix Snacks 448kcal 6.9Protein 12.1Fat 75.9Carbs GENERAL MILLS SALES INC. Chex Mix Savory Hot & Spicy Snack Mix Snacks 471kcal 5.9Protein 14.7Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Savory Hot Spicy Snack Mix Snacks 471kcal 5.9Protein 14.7Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Savory Snck Mx Pnt Lovers Snacks 469kcal 12.5Protein 18.8Fat 65.6Carbs GENERAL MILLS SALES INC. Chex Mix Savory Sour Cream Onion Snack Mix Snacks 448kcal 6.9Protein 13.8Fat 72.4Carbs GENERAL MILLS SALES INC. Chex Mix Savory Spicy Dill Snack Mix Snacks 471kcal 5.9Protein 14.7Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Savory Spicy Dill Snack Mix Snacks 471kcal 5.9Protein 14.7Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Savory Traditional Snack Mix Snacks High in sodium — 46% DV per serving 424kcal 7.6Protein 12.0Fat 75Carbs GENERAL MILLS SALES INC. Chex Mix Savory Traditional Snack Mix Snacks 438kcal 6.2Protein 12.5Fat 75Carbs GENERAL MILLS SALES INC. Chex Mix Savory Traditional Snack Mix Snacks 438kcal 6.2Protein 12.5Fat 75Carbs GENERAL MILLS SALES INC. Chex Mix Savory Traditional Snack Mix cup Snacks 438kcal 6.2Protein 12.5Fat 75Carbs GENERAL MILLS SALES INC. Chex Mix Savory Traditional Snack Mix Family Size Snacks 438kcal 6.2Protein 12.5Fat 75Carbs GENERAL MILLS SALES INC. Chex Mix Savory White Cheddar Snack Mix Snacks 433kcal 10Protein 13.3Fat 73.3Carbs GENERAL MILLS SALES INC. Chex Mix Savory White Cheddar Snack Mix Snacks 433kcal 8.4Protein 13.1Fat 73.9Carbs GENERAL MILLS SALES INC. Chex Mix Snickerdoodle Muddy Buddies Snacks High in added sugars — 21% DV per serving 467kcal 4Protein 13Fat 84Carbs GENERAL MILLS SALES INC. Chex Mix Sour Cream and Onion Snack Mix Snacks 432kcal 8.3Protein 13.0Fat 74.1Carbs GENERAL MILLS SALES INC. Chex Mix Spicy Dill Snack Mix Family Size Snacks 471kcal 5.9Protein 14.7Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Spicy Hot & Spicy Snack Mix Family Size Snacks 471kcal 5.9Protein 14.7Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Spicy Jalapeno Cheddar Snack Mix Snacks 448kcal 6.9Protein 13.8Fat 72.4Carbs GENERAL MILLS SALES INC. Chex Mix Sweet 'N Salty Trail Mix Snack Mix Snacks 429kcal 5.7Protein 14.9Fat 71.4Carbs GENERAL MILLS SALES INC. Chex Mix Sweet 'N Salty Trail Mix Snack Mix Snacks 429kcal 5.7Protein 14.3Fat 71.4Carbs GENERAL MILLS SALES INC. Chex Mix Sweet & Salty Honey Nut Snack Mix Snacks 433kcal 6.7Protein 11.7Fat 76.7Carbs GENERAL MILLS SALES INC. Chex Mix Sweet & Salty Mix Variety Pack 20 Count Snacks 429kcal 8.2Protein 12.2Fat 75.5Carbs GENERAL MILLS SALES INC. Chex Mix Sweet & Salty Mix Variety Pack 40 Count Snacks 429kcal 8.2Protein 12.2Fat 75.5Carbs