Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Chex Mix Sweet and Salty Honey Nut Snack Mix Family Size GENERAL MILLS SALES INC. Chex Mix Sweet and Salty Honey Nut Snack Mix Family Size Snacks 433kcal 6.7Protein 11.7Fat 76.7Carbs GENERAL MILLS SALES INC. Chex Mix Swt Slty Snck Mx Caramel Crnch Snacks 414kcal 6.9Protein 12.1Fat 75.9Carbs Chex Mix Traditional Savory Snack Mix GENERAL MILLS SALES INC. Chex Mix Traditional Savory Snack Mix Snacks 428kcal 8.2Protein 12.0Fat 75.0Carbs Chex Mix Traditional Savory Snack Mix Family Size GENERAL MILLS SALES INC. Chex Mix Traditional Savory Snack Mix Family Size Snacks 428kcal 8.2Protein 12.0Fat 75.0Carbs Chex Mix Traditional Snack Mix GENERAL MILLS SALES INC. Chex Mix Traditional Snack Mix Snacks 428kcal 8.2Protein 12.0Fat 75.0Carbs Chex Mix Traditional Snack Mix GENERAL MILLS SALES INC. Chex Mix Traditional Snack Mix Snacks 438kcal 6.2Protein 12.5Fat 75Carbs Chex Mix Traditional Snack Mix GENERAL MILLS SALES INC. Chex Mix Traditional Snack Mix Snacks 438kcal 6.2Protein 12.5Fat 75Carbs Chex Mix Traditional Snack Mix GENERAL MILLS SALES INC. Chex Mix Traditional Snack Mix Snacks High in sodium — 24% DV per serving 429kcal 8.2Protein 12.2Fat 75.5Carbs Chex Mix Traditional Snack Mix GENERAL MILLS SALES INC. Chex Mix Traditional Snack Mix Snacks 438kcal 6.2Protein 12.5Fat 75Carbs GENERAL MILLS SALES INC. Chex Mix Traditional Snack Mix Snacks 438kcal 6.2Protein 12.5Fat 75Carbs GENERAL MILLS SALES INC. Chex Mix Traditional Snack Mix Snacks 414kcal 6.9Protein 12.1Fat 75.9Carbs Chex Mix Traditional Snack Mix 10 Count GENERAL MILLS SALES INC. Chex Mix Traditional Snack Mix 10 Count Snacks High in sodium — 24% DV per serving 429kcal 8.2Protein 12.2Fat 75.5Carbs Chex Mix Traditional Snack Mix 42 Count GENERAL MILLS SALES INC. Chex Mix Traditional Snack Mix 42 Count Snacks High in sodium — 24% DV per serving 429kcal 8.2Protein 12.2Fat 75.5Carbs Chex Mix Turtle Snack Mix GENERAL MILLS SALES INC. Chex Mix Turtle Snack Mix Snacks 448kcal 6.9Protein 15.5Fat 72.4Carbs Chex Mix Turtle Snack Mix GENERAL MILLS SALES INC. Chex Mix Turtle Snack Mix Snacks 448kcal 6.9Protein 15.5Fat 72.4Carbs GENERAL MILLS SALES INC. Chex Mix Turtle Snack Mix Snacks 483kcal 6.9Protein 16.7Fat 72.4Carbs Chex Mix Turtle Snack Mix Family Size GENERAL MILLS SALES INC. Chex Mix Turtle Snack Mix Family Size Snacks 448kcal 6.9Protein 15.5Fat 72.4Carbs East Side Entrees Chocolate Cherry Granola Bakes WG Snacks 393kcal 7.1Protein 10.7Fat 67.9Carbs East Side Entrees Chocolate Cherry Granola Bakes WG Snacks High in added sugars — 20% DV per serving 393kcal 7.1Protein 10.7Fat 67.9Carbs East Side Entrees Cinnamon Mini Animal Grahams Snacks 385kcal 3.9Protein 11.5Fat 69.2Carbs Cinnamon Toast Crunch Popcorn GENERAL MILLS SALES INC. Cinnamon Toast Crunch Popcorn Snacks High in added sugars — 29% DV per serving 440kcal 4Protein 10Fat 83Carbs Cinnamon Toast Crunch Popcorn GENERAL MILLS SALES INC. Cinnamon Toast Crunch Popcorn Snacks High in added sugars — 29% DV per serving 440kcal 4Protein 10Fat 83Carbs Cinnamon Toast Crunch Popcorn GENERAL MILLS SALES INC. Cinnamon Toast Crunch Popcorn Snacks High in added sugars — 29% DV per serving 434kcal 4.0Protein 9.8Fat 82.9Carbs CLOSEOUT Break Bar, Blueberry Pomegranate, Whole Grain, Individually Wrapped, 3.25" x 1.5" Bake Crafters Food Company CLOSEOUT Break Bar, Blueberry Pomegranate, Whole Grain, Individually Wrapped, 3.25" x 1.5" Snacks 412kcal 5.9Protein 13.2Fat 67.7Carbs