Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Fruit Roll-Ups Variety Pack 30 Count GENERAL MILLS SALES INC. Fruit Roll-Ups Variety Pack 30 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs Fruit Roll-Ups Variety Pack 72 Count GENERAL MILLS SALES INC. Fruit Roll-Ups Variety Pack 72 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack GENERAL MILLS SALES INC. Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack Snacks 357kcal 0Protein 7.1Fat 85.7Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack Snacks 333kcal 0Protein 4.8Fat 76.2Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack Snacks 357kcal 0Protein 7.1Fat 78.6Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups, Fruit by the Foot, Gushers 8 Count Variety Pack Snacks 357kcal 0Protein 7.1Fat 78.6Carbs Fruit Roll-Ups, Fruit by the Foot, Gushers 8 Count Variety Pack GENERAL MILLS SALES INC. Fruit Roll-Ups, Fruit by the Foot, Gushers 8 Count Variety Pack Snacks 369kcal 0.0Protein 5.1Fat 80.7Carbs Funyuns Flamin'Hot Onion Flavored Rings 2.375 Ounce Bag Pepsico Inc. Funyuns Flamin'Hot Onion Flavored Rings 2.375 Ounce Bag Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Pepsico Inc. Funyuns Onion Flavored Rings 2.375 Ounce Plastic Bag Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Frito Lay Funyuns Onion Flavored Rings 8 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Funyuns Onion Flavored Rings Snacks 6 Ounces Bag Pepsico Inc. Funyuns Onion Flavored Rings Snacks 6 Ounces Bag Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs GENERAL MILLS SALES INC. Gardetto's Aged Cheddar Snack Mix Snacks 500kcal 9.4Protein 21.9Fat 62.5Carbs GENERAL MILLS SALES INC. Gardetto's Aged Cheddar Snack Mix Snacks High in sodium — 27% DV per serving 490kcal 8.2Protein 22.4Fat 63.3Carbs Gardetto's Aged Cheddar Snack Mix GENERAL MILLS SALES INC. Gardetto's Aged Cheddar Snack Mix Snacks 500kcal 9.4Protein 21.9Fat 62.5Carbs Gardetto's Aged Cheddar Snack Mix Family Size GENERAL MILLS SALES INC. Gardetto's Aged Cheddar Snack Mix Family Size Snacks 500kcal 9.4Protein 21.9Fat 62.5Carbs Gardetto's Aged Cheddar Snack Mix Tub GENERAL MILLS SALES INC. Gardetto's Aged Cheddar Snack Mix Tub Snacks 500kcal 9.4Protein 21.9Fat 62.5Carbs Gardetto's Chipotle Cheddar Snack Mix GENERAL MILLS SALES INC. Gardetto's Chipotle Cheddar Snack Mix Snacks 452kcal 9.7Protein 12.9Fat 74.2Carbs Gardetto's Deli Style Mustard Pretzel Mix GENERAL MILLS SALES INC. Gardetto's Deli Style Mustard Pretzel Mix Snacks 433kcal 10Protein 8.3Fat 76.7Carbs Gardetto's Italian Cheese Blend Snack Mix GENERAL MILLS SALES INC. Gardetto's Italian Cheese Blend Snack Mix Snacks 469kcal 9.4Protein 18.8Fat 65.6Carbs Gardetto's Original Recipe Crisps GENERAL MILLS SALES INC. Gardetto's Original Recipe Crisps Snacks 433kcal 6.7Protein 13.3Fat 70Carbs Gardetto's Original Recipe Snack Mix GENERAL MILLS SALES INC. Gardetto's Original Recipe Snack Mix Snacks 469kcal 9.4Protein 18.8Fat 68.8Carbs Gardetto's Original Recipe Snack Mix GENERAL MILLS SALES INC. Gardetto's Original Recipe Snack Mix Snacks High in sodium — 21% DV per serving 469kcal 8.2Protein 18.4Fat 69.4Carbs Gardetto's Original Recipe Snack Mix GENERAL MILLS SALES INC. Gardetto's Original Recipe Snack Mix Snacks 469kcal 9.4Protein 18.8Fat 68.8Carbs Gardetto's Original Recipe Snack Mix GENERAL MILLS SALES INC. Gardetto's Original Recipe Snack Mix Snacks 469kcal 9.4Protein 18.8Fat 68.8Carbs