Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count GENERAL MILLS SALES INC. Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups Carnival 10 Count Snacks 357kcal 0Protein 7.1Fat 78.6Carbs Fruit Roll-Ups Flavor Mixers 10 Count GENERAL MILLS SALES INC. Fruit Roll-Ups Flavor Mixers 10 Count Snacks 382kcal 0Protein 6Fat 82Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups Fruit Flavored Snacks 30 Count Snacks 400kcal 0Protein 6Fat 86Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups Gluten Free Fruit Snacks Single Serve Pouch Blastin' Berry, Hot Colors 96/0.5 OZ Snacks 357kcal 0Protein 7.1Fat 78.6Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups Gluten Free Fruit Snacks Single Serve Pouch Crazy Colors 96/0.5 OZ Snacks 357kcal 0Protein 7.1Fat 78.6Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups Gluten Free Fruit Snacks Single Serve Pouch Strawberry 96/0.5 OZ Snacks 357kcal 0Protein 7.1Fat 78.6Carbs Fruit Roll-Ups Halloween Mini Roll GENERAL MILLS SALES INC. Fruit Roll-Ups Halloween Mini Roll Snacks 400kcal 0Protein 5Fat 90Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups Halloween Mini Rolls 36 Count Snacks 350kcal 0Protein 5Fat 90Carbs Fruit Roll-Ups Mini Rolls Punch GENERAL MILLS SALES INC. Fruit Roll-Ups Mini Rolls Punch Snacks 350kcal 0Protein 5Fat 90Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups Mini Rolls Punch 36 Count Snacks 400kcal 0Protein 5Fat 90Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups Razzberry Fruit Flavored Snacks 64 Count Snacks 357kcal 0Protein 7.1Fat 78.6Carbs Fruit Roll-Ups Sour Blue Raspberry and Red Berry Punch Fruit Snack 30 Count GENERAL MILLS SALES INC. Fruit Roll-Ups Sour Blue Raspberry and Red Berry Punch Fruit Snack 30 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs Fruit Roll-Ups Sour Blue Raspberry and Red Berry Punch Fruit Snack 30 Count GENERAL MILLS SALES INC. Fruit Roll-Ups Sour Blue Raspberry and Red Berry Punch Fruit Snack 30 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs Fruit Roll-Ups Sour Blue Razzberry and Berry Punch Fruit Flavored Snacks 10 Count GENERAL MILLS SALES INC. Fruit Roll-Ups Sour Blue Razzberry and Berry Punch Fruit Flavored Snacks 10 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups Space Theme 30 Count Snacks 400kcal 0Protein 6Fat 86Carbs Fruit Roll-Ups Strawberry Blast 3 Count GENERAL MILLS SALES INC. Fruit Roll-Ups Strawberry Blast 3 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups Strawberry Craze Mini Rolls 18 Count Snacks 400kcal 0Protein 5Fat 90Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups Strawberry Sensation 4 Count Snacks 400kcal 0Protein 6Fat 86Carbs Fruit Roll-Ups Strawberry/Berry Berry Variety Pack 20 Count GENERAL MILLS SALES INC. Fruit Roll-Ups Strawberry/Berry Berry Variety Pack 20 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs Fruit Roll-Ups Tropical Tie-Dye 10 Count GENERAL MILLS SALES INC. Fruit Roll-Ups Tropical Tie-Dye 10 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs GENERAL MILLS SALES INC. Fruit Roll-Ups Tropical Tie-Dye 4 Count Snacks 357kcal 0Protein 7.1Fat 78.6Carbs Fruit Roll-Ups Tropical Tie-Dye Mini Roll-Ups 4 Count GENERAL MILLS SALES INC. Fruit Roll-Ups Tropical Tie-Dye Mini Roll-Ups 4 Count Snacks 400kcal 0Protein 5Fat 90Carbs Fruit Roll-Ups Tropical Tie-Dye Strawberry 72 Count GENERAL MILLS SALES INC. Fruit Roll-Ups Tropical Tie-Dye Strawberry 72 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs