Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Gardetto's Original Recipe Snack Mix Snacks 469kcal 9.4Protein 18.8Fat 68.8Carbs GENERAL MILLS SALES INC. Gardetto's Original Recipe Snack Mix Snacks 470kcal 8Protein 18Fat 69Carbs GENERAL MILLS SALES INC. Gardetto's Original Recipe Snack Mix Snacks 468kcal 8.1Protein 17.4Fat 69.7Carbs GENERAL MILLS SALES INC. Gardetto's Original Recipe Snack Mix 10 Count Snacks High in sodium — 21% DV per serving 469kcal 8.2Protein 18.4Fat 69.4Carbs GENERAL MILLS SALES INC. Gardetto's Original Recipe Snack Mix 42 Count Snacks High in sodium — 21% DV per serving 469kcal 8.2Protein 18.4Fat 69.4Carbs GENERAL MILLS SALES INC. Gardetto's Original Recipe Snack Mix Family Size Snacks 469kcal 9.4Protein 18.8Fat 68.8Carbs GENERAL MILLS SALES INC. Gardetto's Peppercorn Herb Snack Mix Tub Snacks 469kcal 9.4Protein 18.8Fat 68.8Carbs GENERAL MILLS SALES INC. Gardetto's Peppercorn Ranch Crisps Snacks High in sodium — 24% DV per serving 447kcal 7.1Protein 14.1Fat 71.8Carbs GENERAL MILLS SALES INC. Gardetto's Pizzeria Snack Mix Snacks 452kcal 6.5Protein 16.1Fat 71.0Carbs GENERAL MILLS SALES INC. Gardetto's Reduced Fat Original Recipe Snack Mix Snacks High in sodium — 21% DV per serving 436kcal 8.4Protein 12.9Fat 73.8Carbs GENERAL MILLS SALES INC. Gardetto's Reduced Fat Original Recipe Snack Mix Snacks 436kcal 8.4Protein 12.9Fat 73.8Carbs GENERAL MILLS SALES INC. Gardetto's Reduced Fat Original Recipe Snack Mix Snacks 436kcal 8.4Protein 12.9Fat 73.8Carbs GENERAL MILLS SALES INC. Gardetto's Snack Mix Bulk Original Recipe 1/10 LB Snacks 469kcal 9.4Protein 18.8Fat 68.8Carbs GENERAL MILLS SALES INC. Gardetto's Special Request Garlic Rye Chips Snacks 533kcal 10Protein 30Fat 56.7Carbs GENERAL MILLS SALES INC. Gardetto's Special Request Roasted Garlic Rye Chips Snacks 533kcal 10Protein 30Fat 56.7Carbs GENERAL MILLS SALES INC. Gardetto's Special Request Roasted Garlic Rye Chips Snacks 533kcal 10Protein 30Fat 56.7Carbs GENERAL MILLS SALES INC. Gardettos Pizzeria Snack Mix Snacks 452kcal 6.5Protein 16.1Fat 71.0Carbs GENERAL MILLS SALES INC. Gardettos Spicy Italian Snack Mix Snacks 469kcal 9.4Protein 18.8Fat 68.8Carbs GENERAL MILLS SALES INC. Gardettos Spicy Italian Snack Mix Snacks 469kcal 9.4Protein 18.8Fat 68.8Carbs GENERAL MILLS SALES INC. General Mills LunchBox Snacks Variety Pack 20 Count Snacks 428kcal 8.2Protein 12.0Fat 75.0Carbs Conagra Brands Inc GOLDEN QUICK Mini Twist Pretzels, 3.5 OZ Snacks 400kcal 10Protein 3.3Fat 83.3Carbs Pepperidge Farm Inc. Goldfish Colors Cheddar Crackers, Snack Crackers, 10 oz box Snacks 467kcal 10Protein 16.7Fat 66.7Carbs GENERAL MILLS SALES INC. Gushers Blueberry Grape and Sour Blue Raspberry Fruit Flavored Snacks 6 Count Snacks High in added sugars — 20% DV per serving 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Gushers Blueberry Grape and Sour Blue Raspberry Fruit Flavored Snacks Family Pack 20 Count Snacks High in added sugars — 20% DV per serving 348kcal 0Protein 4.3Fat 78.3Carbs