Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Old El Paso Zesty Ranch Fiesta Twists Snacks 530kcal 5Protein 29Fat 62Carbs GENERAL MILLS SALES INC. Original Recipe Gardetto's Crisps Snacks 440kcal 7Protein 14Fat 71Carbs Conagra Brands Orville Movie Theater Butter Pop Up Bowl Snacks 487kcal 0Protein 32.5Fat 64.9Carbs Conagra Brands Orville Naturally Simply Salted Snacks 470kcal 0Protein 31.4Fat 62.7Carbs Conagra Brands, Inc Orville Redenbacher's Avocado Oil Sea Salt Microwave Popcorn, 6-Count, 2.71 oz. Bags Snacks 400kcal 10Protein 15Fat 60Carbs Conagra Brands, Inc Orville Redenbacher's Butter Popcorn, 1.5 oz. Single Serve Bag, 12 Count Snacks High in saturated fat — 35% DV per serving 494kcal 7.1Protein 32.9Fat 47.1Carbs Conagra Brands, Inc Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 12-Count Snacks High in saturated fat — 30% DV per serving —kcal 5.7Protein 34.3Fat 48.6Carbs Conagra Brands, Inc Orville Redenbacher's Cinnabon Bakery Inspired Cinnamon Roll Flavored Popcorn Seasoning, 3.3 oz. Snacks 0kcal 0Protein 0Fat 100Carbs Conagra Brands, Inc Orville Redenbacher's Coconut Oil All-in-One Popcorn Kit, 24/10.6 oz Snacks High in saturated fat — 35% DV per serving 455kcal 6.1Protein 27.3Fat 54.5Carbs Conagra Brands, Inc Orville Redenbacher's Coconut Oil All-in-One Popcorn Kit, 24/16 oz Snacks High in saturated fat — 40% DV per serving 457kcal 8.6Protein 25.7Fat 54.3Carbs Conagra Brands, Inc Orville Redenbacher's Coconut Oil All-in-One Popcorn Kit, 36/8 oz Snacks High in saturated fat — 35% DV per serving —kcal 5.9Protein 26.5Fat 52.9Carbs Conagra Brands, Inc Orville Redenbacher's Gourmet Popcorn Kernels, White Corn, 30 oz. Snacks —kcal 10Protein 3.8Fat 72.5Carbs Conagra Brands, Inc Orville Redenbacher's Kettle Corn Microwave Popcorn, 3.28 Ounce Classic Bag, 12-Count Snacks High in saturated fat — 20% DV per serving —kcal 8.8Protein 23.5Fat 58.8Carbs [[Conagra Brands, Inc]] Orville Redenbacher's Medium Yellow Popcorn Kernels Bag, 1/35 lb Snacks 325kcal 10Protein 3.8Fat 72.5Carbs Conagra Brands, Inc Orville Redenbacher's Movie Theater Butter Artificially Flavored Popcorn Seasoning, 2.4 oz. Snacks 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc Orville Redenbacher's Movie Theater Butter Microwave Popcorn, 3.29 Ounce Classic Bag, 12-Count Snacks High in saturated fat — 30% DV per serving —kcal 5.7Protein 31.4Fat 48.6Carbs Conagra Brands, Inc Orville Redenbacher's Movie Theater Butter Microwave Popcorn, 3.29 Ounce Classic Bag, 24-Count Snacks High in saturated fat — 30% DV per serving —kcal 5.7Protein 31.4Fat 48.6Carbs Conagra Brands, Inc Orville Redenbacher's Movie Theater Butter Popcorn Pop Kit, 3.66oz Snacks 441kcal 8.8Protein 23.5Fat 55.9Carbs Conagra Brands, Inc Orville Redenbacher's Movie Theater Butter Popcorn Tub, 3.9 oz. Snacks High in saturated fat — 30% DV per serving —kcal 6.1Protein 33.3Fat 48.5Carbs Conagra Brands, Inc Orville Redenbacher's Naturals Simply Salted Popcorn, Classic Bag, 12-Count Snacks High in saturated fat — 25% DV per serving —kcal 5.7Protein 31.4Fat 51.4Carbs Conagra Brands, Inc Orville Redenbacher's Naturals Simply Salted Popcorn, Classic Bag, 6-Count Snacks —kcal 9.7Protein 16.1Fat 64.5Carbs Conagra Brands, Inc Orville Redenbacher's Pop Kit With Popcorn Kernels, Sunflower Oil and Salt, Simply Salted, 3.71 oz. Snacks 455kcal 6.1Protein 27.3Fat 54.5Carbs Conagra Brands, Inc Orville Redenbacher's Popcorn Kernels, White Corn, 45 oz. Snacks 325kcal 10Protein 3.8Fat 72.5Carbs Conagra Brands, Inc Orville Redenbacher's Skinnygirl Butter & Sea Salt Microwave Popcorn, 15 oz. Mini Bag, 10 Count Snacks —kcal 7.1Protein 14.1Fat 63.5Carbs