Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Pepsico Inc. Munchos Potato Crisps 2.625 Ounce Plastic Bag Snacks 571kcal 3.6Protein 35.7Fat 57.1Carbs Pepsico Inc. Munchos Potato Crisps 4.5 Ounce Plastic Bag Snacks 571kcal 3.6Protein 35.7Fat 57.1Carbs Frito-Lay Munchos Regular 7.375 ounc Snacks 571kcal 3.6Protein 35.7Fat 57.1Carbs Snyder's-Lance INC. O-Ke-Doke Cheese Popcorn, 3 oz Bag Snacks 536kcal 7.1Protein 35.7Fat 46.4Carbs Snyder's-Lance INC. O-Ke-Doke Popcorn, Buttery Popcorn, 7.5 Oz Bag Snacks 536kcal 7.1Protein 35.7Fat 46.4Carbs Snyder's-Lance INC. O-Ke-Doke Popcorn, Cheese Popcorn, 0.625 Oz Bag Snacks 588kcal 5.9Protein 35.3Fat 47.1Carbs Snyder's-Lance INC. O-Ke-Doke Popcorn, Cheese Popcorn, 7.5 Oz Bag Snacks 536kcal 7.1Protein 35.7Fat 46.4Carbs Snyder's-Lance INC. O-Ke-Doke Popcorn, Cheesy Caramel Mix, 7.5 Oz Snacks 464kcal 3.6Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. O-ke-Doke Popcorn, Hot Cheese Popcorn, 0.625 Oz Bag Snacks 588kcal 5.9Protein 41.2Fat 47.1Carbs Snyder's-Lance INC. O-Ke-Doke Popcorn, Hot Cheese Popcorn, 3 Oz Bag Snacks 571kcal 7.1Protein 39.3Fat 42.9Carbs Snyder's-Lance INC. O-Ke-Doke Popcorn, Hot Stuff Cheese Popcorn, 7.5 Oz Bag Snacks 571kcal 7.1Protein 39.3Fat 42.9Carbs Snyder's-Lance INC. O-Ke-Doke Popcorn, White Cheddar Popcorn, 7.5 Oz Bag Snacks 500kcal 10.7Protein 32.1Fat 50Carbs Snyder's-Lance INC. O-Ke-Doke Popcorn, White Popcorn, 7.5 Oz Bag Snacks 607kcal 7.1Protein 50Fat 35.7Carbs East Side Entrees Oatmeal Cranberry Granola Bakes WG Snacks 393kcal 7.1Protein 10.7Fat 64.3Carbs East Side Entrees Oatmeal Cranberry Granola Bakes WG Snacks High in added sugars — 20% DV per serving 393kcal 7.1Protein 10.7Fat 64.3Carbs GENERAL MILLS SALES INC. Old El Paso Cinnamon Churro Fiesta Twists Snacks 514kcal 3.9Protein 27.1Fat 64.9Carbs GENERAL MILLS SALES INC. Old El Paso Cinnamon Churro Fiesta Twists Snacks 514kcal 3.9Protein 27.1Fat 64.9Carbs GENERAL MILLS SALES INC. Old El Paso Cinnamon Churro Fiesta Twists Snacks 520kcal 4Protein 27Fat 65Carbs GENERAL MILLS SALES INC. Old El Paso Queso Fiesta Twists Snacks High in sodium — 25% DV per serving 514kcal 4.8Protein 28.1Fat 61.4Carbs GENERAL MILLS SALES INC. Old El Paso Queso Fiesta Twists Snacks 514kcal 4.8Protein 28.1Fat 61.4Carbs GENERAL MILLS SALES INC. Old El Paso Queso Fiesta Twists Snacks 520kcal 5Protein 28Fat 61Carbs GENERAL MILLS SALES INC. Old El Paso Salsa Verde Fiesta Twists Snacks 512kcal 4.6Protein 27.7Fat 61.1Carbs GENERAL MILLS SALES INC. Old El Paso Salsa Verde Fiesta Twists Snacks High in sodium — 25% DV per serving 512kcal 4.6Protein 27.7Fat 61.1Carbs GENERAL MILLS SALES INC. Old El Paso Zesty Ranch Fiesta Twists Snacks 515kcal 5Protein 29Fat 62Carbs