Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Mott's Berry Flavored Fruit Snacks 10 Count Snacks 341kcal 0Protein 0Fat 85Carbs GENERAL MILLS SALES INC. Mott's Berry Flavored Fruit Snacks 3 Count Snacks High in added sugars — 54% DV per serving 338kcal 0Protein 0Fat 83.8Carbs GENERAL MILLS SALES INC. Mott's Fruit Flavored Snacks Assorted Fruit Snacks High in added sugars — 57% DV per serving 341kcal 0.2Protein 0.2Fat 84.6Carbs GENERAL MILLS SALES INC. Mott's Fruit Flavored Snacks Assorted Fruit 36 Count Snacks High in added sugars — 24% DV per serving 333kcal 0Protein 0Fat 83.3Carbs GENERAL MILLS SALES INC. Mott's Fruit Flavored Snacks Assorted Fruit 40 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Mott's Fruit Flavored Snacks Assorted Fruit 60 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Mott's Fruit Flavored Snacks Assorted Fruit 90 Count Snacks 364kcal 0Protein 0Fat 86.4Carbs GENERAL MILLS SALES INC. Mott's Fruity Rolls Fruit Flavored Snacks Snacks 357kcal 0Protein 7.1Fat 85.7Carbs GENERAL MILLS SALES INC. Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Mott's Gluten-Free Assorted Fruit Snacks Family Size 40 Count Snacks High in added sugars — 20% DV per serving 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Mott's Halloween Fruit Flavored Snacks 28 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Mott's Medleys Assorted Fruit Fruit Flavored Snacks Snacks High in added sugars — 28% DV per serving 289kcal 0Protein 0Fat 84.4Carbs Mott's Medleys Assorted Fruit Fruit Flavored Snacks XXL Pouch Snacks 333kcal 0Protein 0Fat 83.3Carbs GENERAL MILLS SALES INC. Mott's Medleys Fruit Flavored Snacks Assorted Fruit 64ct Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Mott's Medleys Mixed Berry Fruit Flavored Snacks Snacks High in added sugars — 28% DV per serving 289kcal 0Protein 0Fat 84.4Carbs GENERAL MILLS SALES INC. Mott's Tropical Fruit, Fruit Flavored Snacks 10 Count Snacks 340kcal 0Protein 0Fat 84Carbs GENERAL MILLS SALES INC. Mott's Tropical Fruit, Fruit Flavored Snacks 22 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs Motts Medleys Frt Flvrd Sncks Assorted Frt Snacks 348kcal 0Protein 0Fat 82.6Carbs Pepsico Inc. Munchies Cheese Fix Party Size Snack Mix 15.5 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Munchies Flamin Hot Snack Mix 8 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Munchos Hot 7z Snacks 571kcal 3.6Protein 35.7Fat 57.1Carbs